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Getting Taller – How Can You Grow Taller?
The topic of growing taller is very rare. There are many reasons why individuals cannot grow longer than they do now. But really, how can you get bigger? There may be some hope that includes natural ways without medical procedures.
If youcan think of how tall your siblings are, it is very likely to reach their same height. For example: if your grandfather was 6’1, and your grandmother was 5’7, then your height might reach 5’6 on average, adding an inch or two. Weight can also be a factor of overall height.
When you’re in your early twenties, it’s too late to grow taller than you are now. But for teenagers, taking the right methods will make you taller before you reach adulthood. Although when it comes to genders, girls tend to stop growing around the age of 19. For boys, it’s around the age of 22.
However, exercise and proper diet can break the limits of your genes. Stretching exercises like Yoga can add at least 4 inches of height permanently. Eating calcium based foods like Milk is also a good source to increase your height.
Another factor in growing is general health. If you lack sleep, it can affect your growth. Taking care of yourself while performing stressful activities that can damage your bones or spine can also affect your growth. But activities that stretch your joints, such as jogging, help with proper growth.
It is also noted that the use of medication, either for another condition or to grow larger, can have some side effects on your height. Can you grow taller? As long as you keep your health in check, you are guaranteed to grow to your desired height.
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