You are searching about If I Exceed Calories Eat Why Did I Gain Weight, today we will share with you article about If I Exceed Calories Eat Why Did I Gain Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic If I Exceed Calories Eat Why Did I Gain Weight is useful to you.

9 Killer Ways to Gain Muscle Naturally

Today I want to share with you some quality advice on how to gain weight. Now I warn you this is for the really skinny guy who is really gaining weight because they barely have any meat on their bones. I know how it is when you feel like you eat all the time and have nothing to show for it. I was there. I also understand the feelings you feel when people start hitting on you because you can eat whatever you want and never gain a pound. They don’t realize that for skinny guys this is more of a curse than it is sometimes a blessing.

However, I also despise people who say they have ‘tried everything but nothing works’. This is the biggest lie you need to stop telling yourself. You may have tried a few things, but trust me, you just haven’t tried the right things yet. Here are 9 tips that will help you start gaining weight in no time. These are tips that I have personally used and I guarantee they will work for you.

Here are my top 9 tips to gain weight:

#1 Train under an hour

You should keep the program you do no more than 1 hour in duration. Be sure to focus on keeping the intensity high instead of making the workout wear on. There have been countless studies on how nasty things happen to your hormonal state after you train hard for more than an hour. Plus, when we’re trying to gain weight, we want to work harder rather than longer.

#2 Make eating a habit

Listen, I know at the beginning of this post I was sympathetic to your problem, but I’m also here to say, Suck It UP. I can tell you that in order to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly.

So even though you may eat 3 meals a day, and they may be high calorie meals, your body will burn them very quickly. Instead, focus on having 5-6 meals a day spaced 2-3 hours apart so your body is constantly supplied with something to metabolize and build muscle.

#3 Stop relying on supplements

I’ve been in your shoes, and I can’t count how many times I’ve fallen prey to the supplement industry. You have to understand, a supplement is exactly what the name says… A SUPPLEMENT. It won’t make or break your gains in the gym. The majority of supplements marketed to hardgainers looking to gain weight are aimed at gaining water weight instead of muscle which will cause your weight to drop back off after you come off the supplement . The only supplements I recommend are protein powder and maybe some Gatorade after workouts.

#4 Take It Easy

As naturally skinny guys, you should stop moving so much. It’s just part of who you are, but you may fidget or move around a lot during the day. Learn to relax a little more and try to limit activity outside the gym as much as possible when you are outside the gym so that your energy is put to good use.

#5 Understand caloric excess

This is another thing I am very tired of hearing. ‘No matter what I do or what I eat, I can’t gain weight’. I have heard this countless times and I am here to tell you that you are dead wrong. That’s good because I actually said the same thing until I realized the truth.

Most people think they eat a lot and you just might be. But no matter what you eat, if you’re not winning, you’re not eating enough. Most times you should also re-evaluate your diet and focus on more calorie dense foods. But you have to eat more if you don’t win.

Also, when you change your body composition, you have to ‘force’ things a bit. Your body doesn’t want to change and it doesn’t care to gain weight. You have to ‘coax’ it together and yes sometimes it can be a bit uncomfortable.

#6 Focus on Progression

As mentioned above, your workouts should really be under an hour or even that. But the most important principle to take home is to make sure you progress during a workout. It’s so simple, yet so many people mess it up. They put in more volume and more until their workouts are around 2 hours.

Now some things to work for a while and you can see some results. But if you want to gain weight, you better focus on progressing in the number of reps or an increase in weight lifted within your main program. Just like overeating, this will also be tough and require you to PUSH yourself to the limits.

#7 Change Rep Range Every 3-4 Weeks

Unless you are making big gains and progressing like nobody’s business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will adapt your body to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work into your routine.

#8 Hit the buffet

Remember, this is for the extreme skinny guy… But I want you to start beating a buffet once a week. Try to place this food frenzy after a hard workout so that the majority of calories are shuttled into the muscles, which will really help you pack on those pounds and get weight in the right places. Don’t go overboard, but this will train your body to ‘accept’ more food and it will increase your appetite in the days to come. Take advantage of this strategy.

#9 Consider a Mass Gainer

I know I’m trashing the supplement industry, but the truth is, if you really can’t eat whole foods anymore (which is the better option) you might consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of rice vegetables and chicken, you can replace with a shake.

These are another option for between meals. But make sure you have three meals of real food and no more than three of these gainer shakes. Better yet, make your own shakes with fruit and protein powder. Much better option. OK, so start putting these tips into action and you should be sure to start gaining weight in no time.

Good luck with your muscle gaining goals!

Video about If I Exceed Calories Eat Why Did I Gain Weight

You can see more content about If I Exceed Calories Eat Why Did I Gain Weight on our youtube channel: Click Here

Question about If I Exceed Calories Eat Why Did I Gain Weight

If you have any questions about If I Exceed Calories Eat Why Did I Gain Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article If I Exceed Calories Eat Why Did I Gain Weight was compiled by me and my team from many sources. If you find the article If I Exceed Calories Eat Why Did I Gain Weight helpful to you, please support the team Like or Share!

Rate Articles If I Exceed Calories Eat Why Did I Gain Weight

Rate: 4-5 stars
Ratings: 2668
Views: 79884721

Search keywords If I Exceed Calories Eat Why Did I Gain Weight

If I Exceed Calories Eat Why Did I Gain Weight
way If I Exceed Calories Eat Why Did I Gain Weight
tutorial If I Exceed Calories Eat Why Did I Gain Weight
If I Exceed Calories Eat Why Did I Gain Weight free
#Killer #Ways #Gain #Muscle #Naturally

Source: https://ezinearticles.com/?9-Killer-Ways-to-Gain-Muscle-Naturally&id=3911965