If I Eat Too Much Fruit Will I Gain Weight The Truth About Macro Patterning

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The Truth About Macro Patterning

There are all kinds of ideas and theories about how to eat to lose weight. Diets ranging from Weight Watchers, to the Whole Food Diet, to the Paleo Diet, and everything in between all have their own guidelines for how to eat to shed those unwanted pounds.

One of the latest ideas on the market today is a concept called ‘macro-patterning’.

Macro-patterning is simply the idea of ​​pairing macronutrients in each of your meals. This theory has only three meal options to help you lose weight.

The first macronutrient pair that this theory suggests eating is protein and carbohydrates. Protein is the building block for almost every function in your body, and you can never have enough of it. It helps build your muscles and it speeds up your metabolism. Carbs on the other hand can make or break your diet. If you eat too much of them, you can start storing fat. If you eat too little of them, you can send your body into starvation mode where you store everything as fat. This combination is recommended because your body can adequately break down this pair.

The next suggested macronutrient pair is combining protein and fat. Here again, your body can break down each one adequately, but when it comes to the last possible macronutrient pair in this theory it is believed that you start storing fat.

This macronutrient pattern of combining fat and carbohydrates is believed to cause you to store one of them as fat because your body cannot break down each at the same time.

That is false, your body can use any fuel source for energy, one is just more efficient than the other.

Carbohydrates are the one group of foods that begin to break down as soon as they hit your mouth. Fats on the other hand, take twice as long to break down.

Where this idea of ​​combining carbohydrates and fats as a means of gaining weight comes into play depends on the type of fat and carbohydrates you consume.

You won’t gain fat from eating fruits and nuts for a snack, however, if you eat pasta and trans fats, you will undoubtedly gain weight.

The bottom line, macronutrient pattern is only a viable theory when it comes to eating foods that are produced as non-whole foods. It is incredibly difficult to feed yourself obesity away from meat, nuts, fruits and vegetables because those were foods that our bodies were meant to eat.

If you​​​​​​​enjoyed this article, check out Eating To Lose for more free information on diet, nutrition, fitness, and how your lifestyle effects reach your physical goals. There is also a plan available to help you achieve these goals.

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