If I Eat More Than 500 Calories I Gain Weight Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

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Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Ever heard of a quick and easy diet plan? Let me tell you something that might be hard to bear – there is no such thing as a quick and easy diet plan. Are you having trouble losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard to burn belly fat in just 17 days without those no-nonsense diets that claim to lose weight quickly and easily?

Forget the Old School, try the New School called Calorie Shifting

My advice is stay away from all those low fat, no fat, high protein, etc.. diets that promise everything and deliver nothing. Those programs typically cost a lot of money, while you feel dissatisfied. Your metabolism will slowly slow down with many of these “diets” and that will make you gain more weight if you eat more than you are used to. That means you store more of the fat in your body instead of losing it. A simple technique to get yourself off body weight and lose weight for good is to use what is called the Calorie Shifting Diet. This way of eating will get your metabolism to a maximum level, resulting in your loss of belly fat and those extra pounds.

Here’s how to shift your calorie intake into those slimmer jeans

Here’s the great thing about this diet – there’s no need to starve or deprive yourself. In fact, in some cases you will eat more than you are used to. Before I get into that, let’s look at a sample plan.
1) Set a baseline – Let’s say you normally consume 1800 calories per day. Well, for the first month, make sure you eat 1800 calories to get your body used to this fixed amount.

2) Up-Shift with 300 calories – For 2 days from the first week, consume 300 extra calories that your baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift by 400 calories – For 2 days from the second week, reduce caloric intake to 1400 calories. Example: Tuesday and Thursday cut out 400 calories

4) Up-Shift by 500 calories – For 2 days out of the third week, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift by 500 calories – For 2 days out of the fourth week, consume only 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate – Once you have completed 1 month of the calorie shifting diet, go back to your normal eating pattern of 1800 calories for at least 2 weeks before trying this again.

Take Calorie Shifting to the Next Level with the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you consume, you force the metabolism to adjust. You will constantly guess your body which will prevent the metabolism from being slow. If you have the same food consistently, the body will need less energy to process it. That keeps the metabolism functioning efficiently. This is important because it’s a trick that changes your calorie intake per day and tricks your metabolism into burning more fat. This trick will ensure that your metabolism does its job throughout the day and you don’t have to worry about being on a diet.

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