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You Need to Know the Truth About Celiac Disease

By the time people are finally diagnosed with this condition, they are usually familiar with it. However, for family members and friends who do not realize what it is, celiac disease affects the digestive tract. The condition is specifically triggered by eating food that contains the protein gluten. The intake of gluten can cause deficiencies in the absorption of vitamins, minerals and other necessary nutrients. People affected with the disease will be required to follow a lifelong rigid diet. Unfortunately, there is no treatment that will cure celiac disease and any cure claims should be viewed with caution and skepticism. The disease is also known as celiac sprue or gluten-sensitive enteropathy.

This disease affects people of any age. Both children and adults can develop the disease. Essentially, it is an autoimmune disorder that targets the digestive tract. Anyone with the disease should refrain from eating foods rich in gluten, such as cereals, bread, pasta, pizza crust, and even cookies can trigger an outbreak. Foods made from wheat grass or rye are the most likely sources of gluten, so they should be avoided. If gluten is eaten anyway, the small intestine soon has a reaction that causes damage to its inner lining.

This damage also limits the small intestine’s ability to absorb nutrients, which then causes other problems. Since the body begins to lose its ability to process necessary nutrients, other diseases can easily arise. This threat of nutritional deficiency is even higher in children who have the disease. Children with the disease manifest symptoms such as slow growth, tendency to vomit, a bloated abdomen and changes in behavior. Adults can encounter fatigue, missed menstrual periods, cancerous sores in the mouth, recurrent bloating or gas, chronic diarrhea or constipation, unexplained weight loss or gain, Vitamin K deficiency and tooth discolorations or loss of enamel.

Although the exact cause of celiac disease has not been determined, it is known to run in families. If a close family member has it, the chance is between 5 and 15 percent that you can also develop the disease. Symptoms can start at any age, but they are usually brought on by gluten in the diet. In some cases, however, the disease is known to develop after traumatic events such as extreme stress, infection or childbirth. The first appearance of the disease is completely unpredictable. Because of this, you should immediately talk to your doctor about any abnormalities or possible symptoms. As with most diseases, the earlier they are diagnosed, the better chance you have to fight it effectively. You should also be aware that there are many times misdiagnoses of celiac disease or confusion of celiac disease with other diseases, as well as reports of the disease going undiagnosed for long periods of time.

Because the symptoms are not so visible, celiac disease could easily be confused with some common allergic reactions. The disease can cause a variety of symptoms that can also have other causes. Examples are stomach ulcers, mouth ulcers, skin rashes, anemia, intermittent diarrhea, stomach upset, bloating, joint discomfort and some abdominal pain. To further complicate things, however, people sometimes show no digestive symptoms at all. However, even without apparent digestive upset, individuals with celiac disease can suffer weight loss, diarrhea, abdominal pain, foul-smelling stools, and osteoporosis.

Still unknown is exactly why gluten damages the intestinal lining. For a while it was thought that the disease only affected Europeans, but several recent studies have shown that celiac disease can affect anyone, regardless of ethnic background. In the United States, one in 133 people has this disease. Although research suggests that the disease may have genetic origins, no commonalities have yet been discovered between patients.

Even though there is no cure for this disease, there are ways to fight it. First, and most important, is a change to a gluten-free diet. Gluten must be absolutely avoided to have any hope of preventing small bowel inflammation. Some examples of foods to put on the do not eat list are breads, cereals, crackers, pasta, cookies, cakes and pies, soups and sauces, unless they are gluten-free. Also important in a gluten-free diet is consuming the right amounts of fresh meat, fish and poultry, dairy products, fruit and of course vegetarians. Once a person has made these changes, they will discover that the diet options are not as limited as first thought. Great substitutes for wheat products can be found in foods based on rice and potatoes. Nutritional supplements should also be taken regularly to compensate for the malnutrition caused by the disease.

Every day can be difficult, especially for those newly diagnosed. However, over time, managing celiac disease will become second nature. To deal effectively with the disease, it is important to talk to others with the same condition who know what you are going through. The inclusion of family and friends as core support is also important and can serve as a lifeline during particularly difficult periods. The fight is a lifelong one and it should not be done alone.

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