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2 Healthy Weight Loss Diet Tips That Will Drop Fat Fast

Looking to start a healthy diet plan? Here are some healthy weight loss diet tips I want to share with you that will start the process.

#1. Drink up now. Many people do not do this, but it is crucial to get where you are going. If you jump on the bandwagon for a crash diet, you will probably lose tons of pounds, but it will be mostly water. We want to lose fat right?

Other benefits of water. It is said that water helps increase our fat burning engine, which is the rate at which we burn calories, which is equal to pounds. So we want to drink a lot of water to burn calories at a faster rate.

Regulates digestion. Good old water also helps to regulate digestion. When digestion is normal, we are less likely to get fat from the food we eat.

#2. Get Busy and have fun. You may not want to hear this unless you are already active in some way. We can’t get lean and toned from just eating. We need to do whatever it takes to build some lean muscle mass while maintaining the muscle we already have.

See this doesn’t have to be hard or anything. Just do what you like. Do you like swimming, cycling, gardening, running, walking, etc. I’ll tell you this: when I gained weight, I got so lazy, I wouldn’t go outside and do anything until I got up to 240 pounds at 5.5 in height.

Did you say “What!” Yes I know it’s fat. It’s no picnic living inside a big woman’s body, that’s why I got off my ass and did something about it, and you can too.

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