If I.Dont.Get My Period.Do.I.Gain.Weight Principles and Ways to Gain Weight Fast

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Principles and Ways to Gain Weight Fast

So you want to gain weight fast. What can you do? You’ve tried all the usual things like strength eating, working out every day, and lifting heavy weights, but nothing seems to be working for you, so what’s the solution?

The reason why you are not gaining weight as fast as you want is a factor of many things

First, you may be overtraining and if you overtrain you will not build muscle mass. The way you can tell if you’re overtraining is that you’re not making any gains at all and you feel tired and have no motivation to weight train

To prevent overtraining you want to take at least two weeks off from training and when you are done you want to use the right weight training program. A good bodybuilding program will include proper rest periods, training routines and meal plan.

The key to making a program work is to use the right training intensity. This simply means that you should train as hard as possible in the shortest period of time, this means that you should take all sets to failure. This means that you take a set to a point where you cannot complete another repetition despite your hardest efforts. If you do this, you cannot perform too many sets, the ideal number of sets per body part is 2 and the number of exercises per body part is 3 to 4

The ideal weight training program will have infrequent session, once a week I enough if you do full body workouts. This means that you should not train any muscle group more than once a week.

Combine all these elements and you have a bodybuilding program that is built to last. You will see muscle gains pretty quickly if you use a muscle building program that successfully uses these principles

To give you an example, if you did a heavy set of bench presses to failure, you don’t need to perform chest work until a week later. if you did this you would see your bench press numbers go up. If you bench press 300lbs and you only did one set and you got 10 reps, next week you could bench press 305lbs and you would quickly start adding size to your chest

This is how you train your muscles and this is the best way to gain weight fast

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