If I Am Working Out Why Am I Gaining Weight Weight Loss – Working Out To Build Muscle And Lose Fat

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Weight Loss – Working Out To Build Muscle And Lose Fat

Working out to build muscle and lose weight is not something you should rush. I fully realize that everyone wants to reach their goals in the shortest amount of time possible, but the simple reality is that there are no shortcuts when it comes to building muscle. It takes a lot of work and a lot of effort. I want that reality to be firmly anchored in your mind before we continue this discussion. Now that I’ve made it clear that hard work is needed to get this done, I’ll explain to you how to build this muscle in the shortest possible time.

There are certainly no shortcuts to building yourself an incredible body. However, there are definitely exercise routines that are more efficient than others. It is one of these highly efficient workout plans that you will want to commit yourself to. The primary thing you want to look for in any workout routine you choose is that it incorporates the concept of muscle confusion in one way or another into its regimen. It is through muscle confusion that you can build muscle at a lightning fast pace. The idea behind muscle confusion is that when we do the same type of “work” over and over again, our bodies get used to it and can adapt in such a way as to make that type of “work” easier. Our ability to make exercise easier the more we do it eventually degrades the effectiveness of that workout.

So how do we stop this exercise routine degradation? By always changing our routines of course!

Ideally, you shouldn’t do the exact same set of exercises for more than 1 – 2 weeks at a time before changing them. You know the old saying that “variety is the spice of life?” Well, that saying also applies to working out. I realize you may find it difficult to sit down and figure out a new muscle building routine every few weeks, but in fact you don’t have to.

To get maximum effect from the concept of muscle confusion all you really need is to set up 4 separate exercise routines and cycle through them. As long as you give your body a good break from a specific exercise set, you will always be able to go back to it without risking that degradation I mentioned earlier. Now when you actually do your exercises, you want to workout until you reach the point of muscle failure. Basically, that’s the point where you can’t do one more rep of any given exercise. You’ll also want to integrate cardio right into your strength training program instead of having it completely separate. This saves a lot of time and will make committing to an exercise plan much easier.

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