You are searching about If I Am Working Out Why Am I Gaining Weight, today we will share with you article about If I Am Working Out Why Am I Gaining Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic If I Am Working Out Why Am I Gaining Weight is useful to you.

Positive Changes Achieved by Exercising Mind, Body & Spirit

My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions. I was suffering physically, mentally and spiritually. In 1980, I made $80 a week, received sporadic child support payments of $300 a month and lived in fear that we would not survive. I was afraid of life and worried incessantly. I smoked, ate unhealthy foods, did not work out and spent endless hours watching television. My mind was constantly focusing on what everyone else in my life should be changing so I could be happy. Because I could not change anyone else, I thought I was a hopeless failure and could not do anything right.

Through the help of Alanon and counseling, I realized that I do have choices and I was the one that needed to change. I listened to my own self-talk. It was negative. I replaced my self-talk, “I am stupid” with “I am learning” and “I am worthless” to “I am good enough.”

One goal I had was to quit smoking. Studies were showing the negative effects of smoking and I did not like the fact that I was addicted to cigarettes. I had tried to quit smoking many times before. Success was realized when I used visualizations and affirmations to stop smoking. Affirmations are simple statements that you say to yourself, like “I can”…”I am good enough”…”I am successful.” Saying affirmations works because your subconscious mind creates exactly what you tell it. However, I was gaining five pounds a month and being good at math realized if I continued, I would be sixty pounds heavier in a year. Determined not to return to smoking to eliminate the weight gain, I turned to affirmations and exercise.

When I started working out, my muscles ached and I wanted to quit because I was not seeing results fast enough. I would say the affirmations to help me get through the work out. Not only did my physical strength improve, so did my self-image and my attitude towards life. Focusing on the affirmations made the workout easier because I was thinking of positive things. Just as my body reaped the benefits of working out twenty-four hours later, so did my mind. I found throughout the day that I would be repeating the affirmations.

By combining exercise with affirmations helped me in many of my daily struggles. If I was in an uncomfortable situation, I started connecting to the uncomfortable feeling I had working out and the affirmations would come to mind. They helped me gain the self-confidence I needed to address my everyday fears and insecurities.

My spirit was becoming more at peace because my body and mind were working together as one. Positive energy was filling my being. Not only was I learning to accept and love myself, I had more energy to cope with being a single parent.

This simple technique of saying positive affirmations when walking, running, or lifting weights is a great way to increase self-esteem and learn to love the entire self, mind, body and spirit. I wanted to share this technique of exercising with affirmations so “Power of Positive Aerobics” was created. To learn about the exciting workout video that combines affirmations with aerobic movements, visit powerpositiveworkouts.com.

Video about If I Am Working Out Why Am I Gaining Weight

You can see more content about If I Am Working Out Why Am I Gaining Weight on our youtube channel: Click Here

Question about If I Am Working Out Why Am I Gaining Weight

If you have any questions about If I Am Working Out Why Am I Gaining Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article If I Am Working Out Why Am I Gaining Weight was compiled by me and my team from many sources. If you find the article If I Am Working Out Why Am I Gaining Weight helpful to you, please support the team Like or Share!

Rate Articles If I Am Working Out Why Am I Gaining Weight

Rate: 4-5 stars
Ratings: 5557
Views: 81473700

Search keywords If I Am Working Out Why Am I Gaining Weight

If I Am Working Out Why Am I Gaining Weight
way If I Am Working Out Why Am I Gaining Weight
tutorial If I Am Working Out Why Am I Gaining Weight
If I Am Working Out Why Am I Gaining Weight free
#Positive #Achieved #Exercising #Mind #Body #amp #Spirit

Source: https://ezinearticles.com/?Positive-Changes-Achieved-by-Exercising-Mind,-Body-and-Spirit&id=26727