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What Are the Best Exercises to Lose Belly Fat

Effective exercise is the one component of weight loss that very few people understand. The first thing to understand is that exercise is a necessity to lose weight and shape the belly. People who ignore this fact will not get the greatest return from their exercises. In these fast times, you want to get the best return on your practice efforts, considering that everyone is pressed for time. This article will address these issues.

Exercise is necessary to lose belly fat

It is almost impossible to get a toned stomach without proper exercise. You may be able to lose weight from fad diets, but you will rarely lose enough fat to have a shapely stomach. This is because weight loss can be a combination of muscle loss, water loss and fat loss. Usually there is more muscle and water loss than there is fat loss. Reducing calories helps with weight loss, but ultimately suppresses your metabolism. Exercise helps balance this effect. A high metabolism is an essential asset when trying to lose fat, especially in the abdominal area.

Most Effective Use of Practice Time

Not all exercises will give you the same results. Some exercises are more effective than others. You want to do the exercises that give you the maximum return for your efforts. This will ensure that you get results and stay motivated to complete your weight loss initiative.

Strength Training as the foundation of your exercise program

The basis of your exercise program should be strength training and should be done 3 times a week. This is true regardless of whether you are a man or a woman. Women benefit from strength training as much as men do and should not discount this exercise. Your strength training regimen should focus on full-body exercises. The emphasis should be on large muscle groups such as your legs, buttocks, back and chest. There is little need to exercise the stomach area as it will inevitably be worked out when you do these big muscle exercises.

Of course, you can benefit from core strengthening exercises that help strengthen your core and also prevent injuries.

Interval training as a supplement to strength training

Interval training is a form of cardio exercise, but it’s much more effective than your conventional walking, running or swimming. It is done in bursts to achieve high levels of effort. Let’s take the example of riding a stationary bike. You first try to cycle as fast as possible for say up to a minute. This is the duty cycle. You then slow down to a very slow pace for say 2 minutes. This is the resting cycle. One work and rest cycle make one complete cycle. You can try to do 6 to 8 cycles. This is an extremely intense and effective exercise. It causes the release of fat burning hormones such as the Human Growth Hormone. The only downside to this is that it is very intense and you should not attempt it unless you are reasonably fit. If you are new to exercise, do conventional cardio for 6 to 9 months to build your fitness level. Once you are fit enough, you can try interval training.

Conventional cardio training as a last resort

Most people will disagree with the above statement as they are very passionate about their walking, jogging and swimming. I’m not against conventional cardio exercises, but it’s not the most effective use of your exercise time. A question to ask is if you are doing conventional cardio for health goals, fat loss or recreation. Conventional cardio is effective for improving health, but not as effective for fat loss as strength and interval training is.

You should use conventional cardio as a starting point and build your fitness level to the point where you can move to interval training.

This exercise is only recommended if you are not fit enough to do interval training. You should use conventional cardio to build your fitness level. You can also do it if you’ve done your share of strength and interval training for the week and still have more time to exercise.

Best exercises to lose belly fat

The above guidelines give you a macro view of how to plan your exercise regimen. Details of which exercise to do for each group will not be discussed here, as that is the subject of another article. There’s also no point in discussing detailed exercises if you don’t have a broader understanding of what you’re doing and why you’re doing it. Once you have the fundamentals correct, you can easily find the necessary exercises to do. This article will hopefully give you that broader understanding so that you can effectively use your time to lose belly fat once and for all.

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