You are searching about Ideal Grams Of Protein Per Day For Weight Gain Muscle, today we will share with you article about Ideal Grams Of Protein Per Day For Weight Gain Muscle was compiled and edited by our team from many sources on the internet. Hope this article on the topic Ideal Grams Of Protein Per Day For Weight Gain Muscle is useful to you.

How Much Protein Do You Need To Build Muscle?

Macronutrients such as carbohydrates and essential fatty acids play an important role in muscle building and fat loss. There is one other macronutrient that is absolutely pivotal in your fitness success.

Read on to see how your body uses protein to build muscle

Just like essential fatty acids, proteins are involved in many important functions in your body. Your body simply won’t function properly if you don’t have the necessary proteins to support it.

Protein is especially important for people like YOU who lift weights because protein is considered one of the “building blocks” of muscle. Protein helps you build new muscles and helps repair damaged tissue.

There are two types of protein sources:

Complete proteins. These are foods that provide all the essential amino acids your body needs to thrive. In general, most animal sources of protein (e.g. meat) contain all the essential proteins, making animal proteins complete.

Incomplete proteins. These are proteins that do not contain all the essential amino acids. You will typically find incomplete proteins in your plant broths.

The key (whether you’re a vegetarian or not) is to eat protein from a variety of sources. There is a good chance that these incomplete proteins are likely to complement each other.

How much protein should you eat?

One guideline you can use is to get about 40% of your calories from good protein sources. Since you are lifting weights (or bodybuilding if you will), there is another guideline. Namely that you should get about one gram of protein for every kilogram of body weight.

That’s one way to do it. The second popular method is to eat one gram of protein per pound of lean tissue. That means you figure out your body fat, subtract how many kilos of fat you have and eat one gram of protein for the remaining kilos.

For example, let’s say you are 200 pounds with 14% body fat. That means you carry 28 pounds of fat (200 lbs X.14 = 28). Now subtract those 28 pounds from your total weight (200-28), and you arrive at 172 pounds of other tissue. In this case, you should eat 172 grams of protein.

Now look at the recommended daily allowance and you’ll see that nutrition experts often recommend about half that amount. So here’s what I suggest: Split the difference and start tracking your results for a month or two to see what works best for you.

That’s it for this time. Remember, if you’re not happy with the amount of muscle you’re putting on, you can increase your protein levels until you’re in the range that pro bodybuilders use.

Peace!

-David McCready

Video about Ideal Grams Of Protein Per Day For Weight Gain Muscle

You can see more content about Ideal Grams Of Protein Per Day For Weight Gain Muscle on our youtube channel: Click Here

Question about Ideal Grams Of Protein Per Day For Weight Gain Muscle

If you have any questions about Ideal Grams Of Protein Per Day For Weight Gain Muscle, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Ideal Grams Of Protein Per Day For Weight Gain Muscle was compiled by me and my team from many sources. If you find the article Ideal Grams Of Protein Per Day For Weight Gain Muscle helpful to you, please support the team Like or Share!

Rate Articles Ideal Grams Of Protein Per Day For Weight Gain Muscle

Rate: 4-5 stars
Ratings: 4712
Views: 69656600

Search keywords Ideal Grams Of Protein Per Day For Weight Gain Muscle

Ideal Grams Of Protein Per Day For Weight Gain Muscle
way Ideal Grams Of Protein Per Day For Weight Gain Muscle
tutorial Ideal Grams Of Protein Per Day For Weight Gain Muscle
Ideal Grams Of Protein Per Day For Weight Gain Muscle free
#Protein #Build #Muscle

Source: https://ezinearticles.com/?How-Much-Protein-Do-You-Need-To-Build-Muscle?&id=7097989