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The Called Him "The Hog"

John Grimek was certainly one of the most impressive bodybuilders of his time. He was lean and muscular. So why did they call him “The Hog?” We’ll get to that in a moment, but if you’ve never heard of John Grimek, he was a bodybuilder and weightlifter from the golden age of bodybuilding. The 40s.

Back then they didn’t have steroids or creatine. But these old trainers STILL managed to build impressive physiques. And John Grimek was certainly one of the most impressive bodybuilders of his time. Grimek once CURLED an astonishing 280 pounds and he could military press 300 pounds over his head.

What was Grimek’s secret to building muscle and strength? Great genetics? Well, that was for sure. He had the ideal bone structure and frame to pack on muscle quite quickly. But Grimek enjoyed another advantage that few people know about. His family called Grimek “The Hog” because he could eat and eat and eat, but still remained muscular.

So perhaps Grimek’s superior digestive abilities are part of the reason for his success. Many ancient bodybuilders believed that improved digestion was the key to gaining muscle and getting lean.

Legendary old trainer Vince Gironda believed that digestion was so important that he would make his trainees lift their feet after a meal. He believed that this would help the blood around the stomach and aid digestion. That might be a stretch, but try it and see what happens.

It makes sense when you think about it.

If you consume 300 grams of protein per day, but you only end up absorbing 100 grams of protein from your food, the other 200 grams will be wasted and your body will not have enough protein available to help you recover from your workouts and to build muscles.

But if your digestive system runs like a clock and you are able to digest and assimilate more protein from your diet, you will make faster gains in the gym.

This might just be one of bodybuilding’s biggest secrets. Because nobody talks about the importance of digestion and assimilation. But the old trainers knew how important it was and as a result many of them built incredible physiques without steroids.

Another old bodybuilder, Marvin Eder, would actually consume a bit of pineapple with every meal to aid digestion. Turns out pineapple contains an enzyme called bromelain that helps the body break down and assimilate protein.

So if you can’t gain muscle or burn fat, maybe more protein isn’t the answer. Maybe you just need to help your body digest the protein you already consume.

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