I Worked Out Hard Yesterday Why Did I Gain Weight Build a Mass of Muscle by Going Back to the Basics

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Build a Mass of Muscle by Going Back to the Basics

These days it seems that just as a new type of technology comes out, a better version quickly replaces it. Whether it’s mobile phones, Ipods, computers or energy drinks. Just as we get version 5.0, 6.0 comes out and is faster, bigger and better. With technology changing so rapidly these days, it’s hard to keep up with the latest and greatest.

What I love best about muscle mass and weight gain workouts is that no matter what great seller comes up with a new and improved workout gym, exercise or supplement, there is nothing better to build muscle mass than the same basic exercises for men did far back in the 1950s.

This is because while our minds have so much potential to learn and grow, our bodies will ONLY grow based on just a few basic principles applied over and over. And no matter where technology takes us in the future, there will never be a supplement or exercise that can replace good old-fashioned hard work on a few of the most basic compound exercises.

So if you find yourself bombarded with new information about weight training and bodybuilding every day, don’t be too flustered, all you need to know is just the basics. Basic exercises like squats, bench presses, pull-ups, shoulder presses, and bicep curls are the benchmark for maximum muscle mass. And don’t get all fancy with these exercises, just using good old-fashioned barbells and dumbbells will do the trick, especially if you’re a beginner.

Even if you are not a beginner and you have been training for a while, do not forget the basic exercises. There is no better and sure way to boost your strength and muscle mass than the basic exercises performed a few times a week.

An important point is also to focus on getting stronger each workout, not on how big of a pump you get or by “feeling the burn.” I bet anyone, beginner or advanced can build muscle mass with just a few compound exercises done a few times a week with the intention of just gradually increasing your strength will consistently build more muscle than all the new fancy equipment or “advanced ” exercise can achieve.

So if you even think you’re “falling behind” with all the new trends and exercises out there, one of the best things you can do is go back to basics. You will be amazed that what worked yesterday will still work today and always!

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