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Here’s a Quick Way to Build Muscle and Gain Weight

The media has the idea that the bigger the man, the better. Lately, more and more men are looking for a way to gain weight so they can also be a bigger man. Fortunately, there are many ways to gain weight while maintaining your health. The best way to gain weight is to build muscle.

A commonly overlooked point when gaining weight is muscle weighs more than fat. It is much better to gain lean or strong muscles than to simply gain fat. Gaining ten kilos on lean chicken and fish is a very different thing than gaining ten kilos on junk food. If you​​​​​​are looking for the best way to gain weight and stay strong, consider increasing muscle mass through good eating habits and working out with muscle strengthening as your goal.

Most professional bodybuilders suggest high protein, low carbohydrate diets. These foods should increase the potential for stronger muscles and less body fat. This means stay away from the breads, cereals, rice and pastas and reach for the chicken, turkey and tuna. Also, remembering to eat more and increasing calorie intake will significantly increase weight. Drinking a lot of water throughout the day will also help to keep the body hydrated and muscles prepared for strengthening work. Diet is the most important factor in gaining weight and building muscle, but high weight repetitions and weight lifting are right behind.

The best way to increase muscle mass, if you are trying to gain weight, is to increase the repetitions of high weight in weight lifting. Do not use light weights multiple amounts of time as this will create lean muscle mass. Instead, when gaining weight, the goal is to swell the muscle. To do this, the muscle must be shocked with weight. So try a heavier weight than before, considering the one or two next. Try not to over-shock or strain as this may result in injury.

There are pictures and movies everywhere that make bigger and stronger men look sexy. As such, more men are turning to the weight room to increase muscle mass and strength. The best way to build muscle and gain weight is to eat a higher calorie diet and pack it full of protein. Also when working out, increasing the size of the weight and shaking the muscle in swelling. Keep consistency and don’t expect results and strong definition overnight.

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