I Watch What I Eat And Exercise But Gain Weight Why Do You Become Obese?

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Why Do You Become Obese?

Obesity is often associated with several fatal health risks. Unfortunately, not many people know what causes obesity and how to change their lifestyle to live a healthier life. Let me explain to you the primary causes of obesity and how to eliminate them to live a healthy life.

Obesity is not a disease, and therefore it is not difficult to treat it. Obesity is often caused by a combination of various factors such as physical and psychological health. Some of these factors include gender, diet, activity level, culture, genetics, and emotional or psychological health, and medical problems. Let’s discuss them one by one:

Unhealthy diet

If you gain weight, you should pay attention to your diet. Often you tend to eat a good amount of fat, which causes weight gain. Fat is not bad if it is taken in proportion to your height and body requirement. But when excess fats are stored in your body, the metabolism slows down. It also causes a lot of pressure on other internal organs. That’s why you need to watch what you eat to avoid becoming obese.

Lack of exercise

Many working people do not have enough time to get into an exercise routine. Regular exercise prevents you from the risk of developing obesity. So, increase the time you spend in gym.

Aging

Aging is a process that can also cause weight gain. The metabolism rate of our body is severely affected with aging. As a result, the body is unable to burn excess calories, and begins to accumulate fat. Therefore, you should exercise regularly, eat healthy food and get enough sleep to avoid the risk of developing obesity.

Other factors

Culture, gender, genetics, and mental or physical condition are some other factors that can cause weight gain. For example, our eating habits are often influenced by our culture and lifestyle. If we belong to a healthy culture, we are less likely to develop the risk of becoming obese. Unlike culture, genes also play an important role in our lives. Your chances of being obese are higher if your grandparents or parents are obese. Remember, your physical and psychological health also contributes to obesity. Therefore, you need to find a way to handle all the mental or social pressures to live a healthy life.

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