I Want To Stay The Same Weight But Gain Muscle Skinny to Muscle Workout Information

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Skinny to Muscle Workout Information

Going from lean to muscular can be a tricky business. Countless hours in the gym, sweating, grunting and aching, then shaking off nasty weight gain shakes to end each night exhausted on the collapsed face first in bed. All this would be good if the results are there and for too many skinny hard gainers the results do not reflect the effort which is a shame.

However, this doesn’t have to be the case because skinny guys CAN build muscle just like anyone else, but because of your body type, you have to approach everything a little differently, including your workouts.

Lifting weights when you are lean should be something you plan well. You can’t expect to gain serious muscle mass and get the ripped body you want by doing the same thing over and over again. Some rules you should know when weight training:

  • Lift Heavy – There is no point in lifting many times lighter weights. Endurance lifting may be good for some things, but it’s not good for you to build muscle. Heavy weights stress the muscles to the extent necessary to activate massive muscle growth. Lighter weight may make you sweat, but doesn’t do much for your muscles but tire them.
  • Do not lift in isolation – Stay away from machines and lifting styles that encourage isolation of certain muscles. Putting too much effort into one muscle group a day is ridiculous. Focus on exercising a whole range of muscle groups through your gym session to cover the whole body not just “arms one day, legs the next, chest the day after that” etc.
  • Don’t overtrain – This applies to full sessions as well as any exercise. Once you have done the sets you want on a muscle group and have activated the muscle growth go on to another, keep not punishing the same muscles because they are not bigger because of this! Don’t hit the gym every day either, you need time to rest and recover and actually heal and repair those muscles. The more intensity, the more rest you may need in fact.
  • Push the limits – Don’t get stuck in a rut, always try to lift more each week and keep it up. Write down how much you lift for each exercise and how many reps you do and try to beat it yourself a little each week. The stronger you get, the bigger you get.

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