I Want To Lose Weight But I Keep Gaining Muscle Think Fat Loss, Not Weight Loss

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Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is a wrong approach.

Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and fat loss is NOT the same thing! Many people confuse the two terms, often believing they mean the same thing, when in fact weight loss and fat loss are very different from each other. This article will help you understand how weight loss is different from fat loss and how fat loss is far superior to weight loss in almost every way.

What is weight loss?

(Weight Loss = Muscle Loss + Fat Loss + Water Loss)

Weight loss is an attempt to lower your total body weight. It simply refers to a lower number on a scale.

Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little… fat, muscle and water.

You lose fat but very little and along with the fat you lose muscle and some water. The higher you reduce your calorie intake, the faster you lose weight and the more muscle mass you lose.

Do you know your muscles? Loss of muscle affects your health and your overall appearance.

If you lose weight too quickly, your body cannot maintain its muscles. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects the fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscles to provide it with the calories it needs to function its vital organs such as your brain, heart, kidneys and liver to keep When you​​​​​​​​​​​​​​​​​​​​a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning, leading to heart attack, stroke, and liver and kidney failure.

As the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is determined in part by the amount of muscle you have.

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolism and the fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.

Loss of muscle also leads to loss of tone under the skin, leaving you soft and unshapely without shape or contour. If you lose weight too quickly, your skin won’t have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.

With weight loss, you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin.

Weight loss works in the short term to make you smaller, but is temporary, almost everyone rebounds and gains the weight back. This forces you to find another diet. And then another, and another – because eventually they will all fail.

What is Fat Loss?

(Fat loss = loss of stored body fat)

Fat loss is an attempt to lower your total body fat – that is the percentage of your total body weight that is made up of fat.

The right approach to fat loss is to exercise smart and eat smart in a way that preserves muscle and focuses only on fat loss.

The muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. A good plan with the right combination of resistance and cardiovascular training with adequate progression and a proper nutrition plan to support it can help you achieve this. Exercise only enhances the burning process, but does not just throw away the fat – if you do not create a deficit and feed the body too much – it will not touch the stored fuel reserves. On the hand if you drastically cut your calories and don’t feed your muscle properly or don’t exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.

With fat loss you preserve the muscles and keep the metabolic rate high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With fat loss you transform your body.

Fat loss is a lifestyle approach where you give your body what it needs without depriving it and shocking it with the threat of starvation. You will see slow but permanent steady progress.

It may sound strange, but it is possible to get thinner without seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight stays the same even if you lose inches.

Let’s see how this happens.

Adipose tissue is very loose and not dense. It takes up a lot of space in your body. Whereas muscles are denser and take up less space. When you lose fat, this space is freed up and you may notice inch loss. If you follow a consistent strength training program, gains in lean muscle tissue will balance this loss of fat and weight will remain the same. Since muscle takes up less space than fat, you lose inches and start to look more toned, lean and shapely.

consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight remains the same. Since muscle takes up less space than fat, you lose inches and start to look more toned, lean and shapely.

Myth: “Getting fit” means “losing weight.”

Truth: Getting fit means lowering your body fat percentage!

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