I Want To Gain Weight What Doctor Can Help Mr Coronary Heart Disease – Reduce Your Risk in Just 5 Simple Steps

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Coronary Heart Disease – Reduce Your Risk in Just 5 Simple Steps

Ok, here’s a quick quiz: Which sentence is scarier to you:

 

Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings up an image of a terrifying man-eating monster that could swallow you whole, while hearing the words Coronary Heart Disease sound like a medical term, and maybe nothing more. The fact is, Coronary Heart Disease ranks as the NUMBER ONE KILLER OF ADULTS… while the Great White Shark is somewhere down the list along with smoking in bed while watching Wheel of Fortune.

 

Coronary Heart Disease occurs when the arteries responsible for transporting oxygen to your heart are blocked by a buildup of plaque. This buildup can cause the artery to become completely blocked and result in sudden heart failure. Plaque, as you may know, is basically a build-up of LDL, or low-density lipoproteins, often referred to as bad cholesterol. Now that you know what it is, let’s see how you can reduce your risk of getting this terrible disease in just 5 simple steps.

 

1. If you smoke, STOP IT! – It seems almost trite to say that smoking is bad for you, but still, people keep doing it. Smoking causes an increase in LDL cholesterol in your body among other harmful ailments, so let’s top this list and make it a priority.

 

2. Limit your consumption of animals – Listen, I love a good steak as much as the next person, but eating foods made from animals increases our cholesterol. Raising our cholesterol increases the chance of plaque build-up and possibly coronary heart disease. Aim to eat fruits and vegetables with a SIDE of animal protein, not the other way around.

 

3. Visit the doctor regularly – Much of what happens during the buildup of plaque in your body is symptom-free. You may not know a problem exists until it is too late. Therefore, visit your doctor and have your cholesterol checked regularly. You can also do an angiogram that can measure your heart activity. Knowing where you stand with your cholesterol levels will help you design a plan of action to stay healthy and keep those levels low.

 

4. An aspirin a day keep heart disease away – You should check with your doctor on this one for sure, but evidence shows that popping one low dose aspirin a day can help lower your risk of coronary heart disease. There may be other side effects, so again, make sure to check with your doctor before starting an aspirin regimen.

 

5. EXERCISE! – Ok, this one may seem obvious, but it simply cannot be stressed enough. Our bodies NEED regular VIGOROUS exercise. By establishing and maintaining an intense exercise program, you can lose fat, lower your cholesterol levels, and strengthen your heart. This one tip can make the difference between you living a healthy and long life, and succumbing to a massive heart attack due to coronary heart disease.

 

There you have it. Just 5 simple steps and you can greatly reduce your risk of developing coronary heart disease. The number one killer of men and women won’t stand a chance if you follow these steps and start RIGHT NOW!

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