I Want To Gain Weight So What Should I Do The Secret From Scrawn To Brawn

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The Secret From Scrawn To Brawn

So you want to gain weight? Then you ask: can someone go from skinny to skinny? Before you start doubting, let me tell you: The answer is yes.

It seems strange at first, for anyone to start thinking about weight gain. This world is about superficiality – the skinner the better. No?

Well, there are those who are born thin and weak. And no matter how many tired methods, or how hard the effort, some of us have to gain weight. At least, stop looking like a weakling.

Yes, it’s that dreaded feeling when you, especially a man, look weak and vulnerable. And the feeling of inferiority when you stand next to someone with bulging biceps.

MEAT UP!

What can you do to jumpstart your way to bulging, impressive biceps?

First, you need to have a weight loss plan. It is not enough to say, “I want to gain weight.” Everything starts with a goal. And you need to seriously plan how much weight you need to gain within a certain period of time. Start by having a diet plan. Plan how much weight you want to gain within a week. Set a goal by weeks, months, then by years.

Next, focus on which part of the body you want to start building first. Is it the biceps? Or your abs. Have a focused area. It will set your mind to work towards your goal bit by bit. And that, my friend, is the key to success.

Then focus on your food intake. Include carbohydrates and proteins in your diet. These are what will give you both mass and lean. Remember, what you want to achieve is lean muscle gain. With an increased intake of calories, do not forget to match it with a little weight training. (Remember, those straight areas? Train those bits first.)

To accelerate your bodybuilding program, avoid junk food. Junk food can contain a lot of carbohydrates. Or so you think. Loads of whole foods. Foods that give you goodness instead of useless fats. What is a good diet for weight gain, you might ask? Here is for your information: 30 – 50% protein, 20 – 50% carbohydrates, and 20 – 40% fat. Remember to include essential fatty acids.

Now, for the workouts. Include some smart bodybuilding training. Don’t overwhelm your body with overboard workouts. It is important not to stress your body. Otherwise, you will compensate for muscle tension, not gain weight or build muscle. A simple logic: if you are tired, do you think you will produce excellent work at work? When you rest your body and relax your mind, won’t you find that you produce better ideas at work? Same thing for your body.

Finally, you need a mentor to guide you along the tricks to change a skinny body to a skinny body. With some motivation, smart planning, and an instructional program to guide you, you’ll be on your way to a very impressive body.

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