I Want To Gain Weight On My Legs Not Stomach Get A Beach Body Stomach With These 10 Flat Belly Tips

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Get A Beach Body Stomach With These 10 Flat Belly Tips

Sure, a flat stomach looks better in a bikini, but that’s not the only reason you should focus on chiseling your core area. Keeping your waistline small will also boost your health by reducing your risk of cancer, heart disease and diabetes.

5 Tips for no exercise:

Of course, exercise is important because it helps tone abdominal muscles, but there’s a growing body of research that says exercise alone isn’t enough. In fact, about 80% of your ability to reduce your waist circumference lies in your dietary choices. Here are five good ones non-exercise recommendations that will help you achieve your beach body shape.

  • Ease up on the alcohol. Alcohol drinkers, especially beer drinkers, have higher hip-to-waist ratios than wine drinkers or people who abstain.
  • Add coconut oil. Brazilian researchers found that obese women who included unrefined, virgin coconut oil in their diet lost more weight around their waist than subjects who did not.
  • Eat berries. The University of Michigan studied blueberries in particular and found that they not only reduce belly fat, but also lower cholesterol and improve blood sugar.
  • Reduce stress. Excessive stress spikes cortisol – a hormone that contributes to the storage of belly fat.
  • Get enough sleep. A good night’s sleep is a good way to promote weight loss in general, but belly fat is particularly affected by sleep or the lack of it. For the best results, make sure you get at least 7 hours of sleep every night.

5 Exercise Tips:

Along with diet, exercise is a key component to losing belly fat and developing beach body abs. This is not a place reduction. Instead, abdominal exercises work in conjunction with other types of exercise to tone and build the muscles in your midsection.

  • Bird dog. Kneel on all fours and raise your left arm while extending your right leg. Hold for a few seconds. Repeat with your right arm and left leg.
  • Boat pose. Sit on the floor and lie back a little. Lift your thighs until they form an angle of 45 degrees with the floor. If you are a beginner, you can hold the back of the thighs to make the exercise easier. If you​​​​​​are a bit more advanced, hold your arms out straight.
  • Lay drop. Lie flat on the floor and raise both legs towards the ceiling. With hands at your side, lower your legs until they are about 6 inches off the floor. Raise your legs to the starting position and repeat.
  • Hip lift. Lie flat on the floor and raise both legs towards the ceiling. Place hands under your hips. Tighten your core and lift your hips straight off the floor.
  • Torso twist. Sit on the floor cross-legged. Slowly rotate your torso to the right. Back to center. Then turn left. Repeat.

There are many reasons to shrink your middle and go for that beach body look. For one thing, muffin tops and beer bellies are out.

But beyond aesthetics, there are many other reasons to work on your belly fat. The larger your waist-to-hip ratio, the higher your risk of heart disease, diabetes and certain types of cancer. So follow these 10 tips to reduce your risk and start getting fit.

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