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Six Best Tricks to Lose Weight
Just like everything else in life, there are also certain tricks that can be very helpful in losing weight in addition to your hard work and effort.
If you want to lose weight, you’ve probably tried many different things that may not have produced the results you expected. Don’t give up! In this article we give you a few tricks to lose weight, with almost immediate results.
The best tricks to lose weight
Have you been hungry and followed tasteless diets that guarantee you will lose weight but do not meet their expectations? If you don’t want to deny yourself a delicious piece of cake, but still know that you need to lose a few kilos, we recommend that you look at the following tricks to lose weight.
1. Eat more often
Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but make your portions smaller. You should eat at least six times a day.
Keep in mind that your body burns calories while digesting your food. If your body gets less food than it burns, you will lose weight. This is one of the weight loss tricks that not many people know, and the best part is that you can avoid hunger.
2. Do cardio exercises
It is not necessary to go to the gym every day, or to lift weights or run on the treadmill for two hours. There are many types of cardio exercises that you can use to reach your goals by only working out for 15 or 20 minutes.
We are talking here about high intensity interval training or Tabata. These are two very effective routines that shorten the time you need to train, but still provide excellent results. They have almost no rest intervals and you will be broken afterwards, but they are very practical.
3. Eat foods that burn fat
We’re not talking about some fancy diet here because, as they say, no pain, no gain. However, it is a weight loss trick that you can use to supplement your regular diet.
On an empty stomach, eat certain foods that are known for their fat-burning properties, especially of fats that have accumulated around your stomach. It concerns (citrus) fruits such as the following:
For example, you can combine them in a delicious smoothie, which you can drink in the morning!
4. Breakfast like an emperor
You probably know the saying: “breakfast like an emperor, lunch like a king and dinner like a beggar.” In addition to metaphors, it is certainly an excellent idea to lose weight.
In the morning, your body needs a lot of energy because it hasn’t eaten (and thus hasn’t gotten fuel) for hours. Moreover, it is the calories from breakfast that you burn the fastest, because you exercise more than in the evening after dinner. If you eat too much in the evening and then go to bed, everything just piles up.
We therefore recommend you to have as much breakfast as possible, with natural healthy food such as the following:
juice or fresh fruit
whole grain cereals
5. Do not deny yourself everything
One of the main reasons why we sometimes don’t lose weight is because we keep ourselves from things that we love too much. Then we get a binge and all our effort has been for nothing.
If you are at a party, eat a small piece of cake. When you go out with friends, drink a beer. If you like fries in the restaurant, order a portion. This way you can better control your cravings and avoid overeating.
6. Drink enough water
You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to avoid dehydration and successfully fulfill all bodily functions.
In addition, water also has other benefits, such as the following:
Water regulates your body temperature.
It releases waste and fats in your urine.
It fills your stomach.
We often think we are hungry, when that feeling is actually thirst. When it’s hot or when you exercise, make sure you get three liters of water a day.
As you can see, these tricks for weight loss are not at all difficult to implement. All you need is a little dedication, and this way you’ll see results before you know it!
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