I Want To Gain Weight But Have A Flat Stomach How to Get Ripped – 7 Foods for Flat Abs

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How to Get Ripped – 7 Foods for Flat Abs

The key to having flat abs lies in your ability to form fat. So, watching what you eat is definitely a step in the right direction. Couple that with the right exercise and soon enough your midsection will be as flat as a washboard (or at least very close).

Next are the foods that have a reputation for flattening bellies.

Avocado

A study in the journal Diabetes Care has found that people who consume monosaturated fat have less stomach bulge than those who consume the same amount of calories with minimal fats. Additionally, a study in the journal Obesity indicates that monkeys who ate trans fats had waistlines 30 percent larger than those who ate monosaturated fats. What causes this is that monosaturated fats prevent blood sugar levels from spiking, which in turn prevents your body from storing fat around your midsection.

The great thing about avocados is that they contain high amounts of monosaturated fats. To be more precise, half an avocado contains 10 grams of healthy monosaturated fat.

Green tea

Green tea is known to boost the metabolism. According to studies, drinking three cups of green tea every day can increase your metabolism, enough to burn 30 calories (every day) or 3 pounds a year just from your tea. This metabolism-stimulating power lies in the composition ECGC (epigallocatechin-3-gallate) that green tea contains. In addition, the ECGC has also been found to prevent the death of heart muscle cells after ischemia/reperfusion (restriction in blood supply) injury.

Yogurt

Even if you’re technically fat-free around your midsection, it’s still possible that your belly will still look puffy. In addition to fat, abdominal bloating can also be caused by the excessive production of gas by bad bacteria living in your belly. The good news is that a cup of plain yogurt can promote the growth of good bacteria in your stomach, which in turn can prevent the accumulation of those nasty gas-producing bacteria in your stomach.

Blueberries and blackberries

Blueberries and blackberries are a very good source of antioxidants. In fact, they top the antioxidant chart. In addition to preventing cancer, antioxidants also improve blood flow which delivers more oxygen to your muscles. Having a good supply of oxygen in your muscles makes exercise easier, so you can work harder, longer and more often.

Bulgur

A study in The American Journal of Clinical Nutrition indicates that people who consume whole grains lost more belly fat than calorie cutters who were fed with refined grains. The thing is, bulgur has more fiber and fewer calories than other grains. And speaking of fiber, fiber keeps your body’s insulin levels low, which, according to researchers, could shrink fat cells.

Powdered milk

According to the findings presented at the meeting of the American College of Sports Medicine in Seattle, athletes who consumed chocolate milk had lower levels of muscle damage than those who drank sports drinks (after four days of intensive training). It has been found that chocolate milk makes carbohydrates and proteins work better together, thus promoting muscle building.

If you started reading this wondering how to get ripped, well, these foods can help you. But, of course, you also need to do weight training.

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