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Build Muscle for Women – Do’s and Dont’s to Put on the Curves

What you need to know about getting all the curves is that a regular workout program done to build muscle for women is useless if it is not executed properly and with the right reinforcements. Therefore, it is important for you to incorporate both a gradually challenging training regimen and a well-balanced diet for optimal results. Read on and pretty soon you’ll have a body that will turn heads just like models do.

Don’t be afraid of the weights.

It’s a common misconception for women not to want to be near weights because it can make them look like Vin Deisel or a fat male action star. First of all, your body is not cut out for such bulk and you do not have the testosterone necessary to do so. So relax, pick up those weights and try them, you’ll be surprised how strong you really are at lifting.

Weights have the ability to create curves from where your love handles were. They may not reduce the number of pounds as you expect them, but you will certainly look smaller and shapelier. This is because weights build your muscles and prevent the fat from being stored in your body.

Do not overdo the cardio.

Most women who work out at the gym gravitate to where the cardio equipment is. For the life of me, they spend so much time there without realizing that they’re not getting anywhere to get the sexy shape they want. This needs to stop because cardio exercises are only good for speeding up your metabolism and not really for building your muscles fast.

What you need to do to get the best results from your cardio program is to choose one that you can not get comfortable and relaxed while working out. Kick away from your comfort zone and give your body a real pumping training session, one that will be sure to build muscle for women. Change from the boring repetitions and work in some cardio exercises with gradually high intensity.

Get loaded on the carbs

Carbohydrates are the bane and bane of curvaceous waistline and shapely hips existence, or so they say. As someone who has battled flabbergasts all her life, it’s easy to think that these substances are the reason why you can never wear a bikini with confidence. Erase this thought from your mind and make yourself believe that carbs are not so bad.

The key here is to eat carbohydrates at the right time and only in the right amount. To have your carbs and also eat them without the guilty feeling, make sure you take them in before and after your workout in the gym. This will not only provide the necessary energy for your muscles to build, but will also prevent muscle loss and fat deposits that usually result from working out hungry and tired.

Stress those Glutes

Last but not least, one of the most ideal workouts guaranteed to build muscle for women are those that give your glutes the most resistance or stress. That rear is one of the first things that will increase if you eat too much, but it is also a hell of a head turner if kept firm and curvy. Put your focus on adding heavy weight lunges, one legged squats, hamstring curls and butt to the ground squats in your regimen and be ready to wow the men out of their pants.

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