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The Top 7 Weight Lifting Training Tips

When it comes to weightlifting training for muscle building, certain knowledge of what to do is necessary. Many people are misled by inaccurate and outdated information, which can actually cause them more harm than good. There are many people who fortunately practice weight lifting training every day. Even if this is your first time giving the idea some thought, these 7 helpful tips should help in the long run:

1. Always eat a source of lean protein right before your weightlifting workout. Be sure to add more rather than less, especially if you are exercising for muscle building. Make sure you also throw in a healthy source of carbohydrates so your body has energy to burn. Without eating before your workout, you risk burning off already built muscle, which can be very devastating, giving you exactly what you don’t want.

2. Change up your weight lifting workout routine every five weeks. It is important that you do your best to try to avoid plateaus. If you reach a plateau, there are no more results. It’s literally when you work day after day and see absolutely no progress. The problem starts when the body gets used to the same old routine. Plateaus generally occur every five weeks, so it’s important to switch it up around that time, every time.

3. Always eat no later than 90 minutes after your weightlifting workout. A good thing to do would be to make sure you get a hearty source of protein to your muscles as soon as your workout comes to an end. Some people choose to consume a larger source of protein during their post-workout meal, which is fine. Just make sure you get those muscles taken care of for 90 minutes, or you’ll find yourself with less muscle than you started with.

4. Building muscle takes time, so don’t expect your weightlifting workouts to give you what you want overnight. Try not to set unrealistic goals for yourself. If you​​​​are trying to gain muscle weight, it is best to aim for 1-2 pounds per week, assuming you eat when needed.

5. One of the most overlooked aspects of weight lifting training regimens is the importance of rest between workouts. It’s definitely good to rest! There is no need to go in and work the same muscles every day. What will happen is that those muscles will not get time to grow, they will inevitably be overworked. Muscles only grow when they rest, so if they are in a constant state of effort, there can be no growth.

6. Do not plan for your weight lifting training workouts to last longer than 45 minutes tops. The reason is because the glycogen stores are all consumed when you hit that mark. If you continue to persevere, your body will simply start burning the muscle, and everything will literally start working in reverse order. Go out and eat as soon as possible!

7. If you find that you are discouraged with your weight lifting training workouts, do not hesitate to bring a friend. Several studies have shown that bringing a friend with you to training can be motivating for both of you. Not only will you burn calories, but you’ll also have a good time, which may make you want to go just for that one simple reason.

Remember to follow this valuable advice before starting a weight lifting workout. Building muscle can be a tedious process, especially if you don’t know everything there is to know. And knowledge ultimately helps you get where you need to be when it comes to your weightlifting workouts.

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