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Muscle Gaining Supplements – Build Mass With the 4 Best Muscle Gaining Supplements

To build muscle fast, you must have everything in your plan put together. This includes weight training, nutrition, and supplementation. Though they should not be your main focus, you need to find the best muscle gaining supplements to make the most progress possible.

This article will explain the 4 best muscle gaining supplements to buy. These products have been time-tested by both researchers and in-the-trenches lifters. At the end of the article, you can discover the best, most proven guide to building muscle mass fast.

1. Protein Powder

Protein powder is the absolute best and most proven of the muscle gaining supplements. Personally, I consider it more of a powdered food than a supplement, and it is the best way to add extra protein to your diet. You should be eating tons of protein to gain muscle mass, and it’s almost impossible without whey protein.

2. Creatine

Creatine has been scientifically tested and used by bodybuilders and powerlifters for decades. It helps your cells replenish their energy, so you can push your sets harder and use more weight. Like other muscle gaining supplements, it’s no magic bullet, but it can absolutely make a positive difference in your weight training.

3. Amino Acids

Amino acids are simply the building blocks of protein. In recent times, bodybuilders have been supplementing with specific amino acids, called the branched chain amino acids, and have gotten very good results. Simply put, various amino acids can help trigger anabolic (muscle building) hormonal responses in your body.

4. Caffeine

Though this might not traditionally be thought of as one of the muscle gaining supplements, caffeine can tremendously help your workouts. I usually have some form of caffeine before every training session. You can simply get caffeine through coffee and other drinks, or you can take it in pill form. Personally, I like to make a jug of Gatorade and add some caffeine powder to make my own sugar and caffeine drink.

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