I Want To Gain Weight And Muscle Without Getting Fat A Gaining Muscle Diet – 5 Essential Foods

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A Gaining Muscle Diet – 5 Essential Foods

A muscle gain diet is an important part of your bodybuilding regimen. Without the right types of food and the right amount of calories, your body will not have the right fuel to repair and grow muscles that have been stressed and broken down during high intensity weight lifting. As such, choosing the right foods to maintain a healthy and optimal meal plan for each day should be as much of a focus as your gym sessions.

Here are 5 great muscle-gaining foods that you should always include in your meal planning for the week.

  • Skinless Chicken Breast – You may already know this one, but if you don’t, be aware that this is a bodybuilder’s favorite. High in protein which is essential for muscle growth and low in fat, this meat can be used in many different ways in your meals.
  • Broccoli – A fantastic vegetable that has a useful attribute that increases testosterone levels. This very male hormone enhances muscle growth.
  • Dried fruits and unsalted nuts – I include both together simply because they make great snack foods or sides for your lunches. Dried fruits are good sources of calories, as are nuts. Mixed nuts, but especially almonds are high in omega 3 fatty acids which are the good fats you need for building muscle.
  • Egg Whites – Another bodybuilder favorite. Egg whites are full of protein and are also low in fat without the yolk. Omelettes made from these are a good breakfast or dinner and you can also put them in your protein shakes.
  • Legumes – Chickpeas, kidney beans, lentils and similar foods are a very good pure source of fiber which is important to keep your digestive system clean but also stops your blood sugar level low.

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