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Quit Smoking Weight Gain – Avoided With This Proven Method
Very few people in our society need to put on extra weight. It is a paradox that the same culture that values thinness as beautiful suffers from an epidemic of obesity
There is some irony in the fact that the same culture that idolizes thinness is suffering from an obesity epidemic. Unfortunately, too many smokers use fear of weight gain as an excuse to avoid doing one of the most important things they can do for their health – stop smoking. I’ll tell you how to avoid weight gain when quitting smoking in a minute, but first some perspective.
Facts about weight gain quit smoking
First, even if a person does nothing to prevent weight gain, the average weight they gain is only 5-10 pounds. That’s not as good as anyone, but it’s not a gigantic amount either. And as you can see, it is relatively easy to avoid.
Second, the negative effects of smoking far, far outweigh any negative results you might experience even if you do lose a few pounds. There is no comparison. The simple fact is that worrying about weight gain is a poor excuse for not doing what needs to be done – quit.
How to avoid gaining weight if you quit smoking in one word
With that background, here’s the simplest way to avoid gaining weight when you quit smoking: take a walk.
Yes, it’s that simple, and there’s science to prove it. A study done with women (who tend to be a little more concerned about the weight problem than men) who quit smoking found that if they walked about 45 minutes a day, they gained less than three pounds, even if they made no other changes.
More vigorous exercise would help more, but if you’ve smoked for any length of time, you’re probably not much of an exerciser. Walking is a good way to get active.
It’s tempting to recommend making more drastic changes to avoid weight gain, but that’s not a good idea for most people. Giving up cigarettes is a big enough change without trying to completely overhaul your diet and start a comprehensive fitness program at the same time.
A walking program is enough to prevent weight gain and it lays an excellent foundation if you want to start a more vigorous fitness program down the road.
By the way, you don’t have to do the 45 minutes all at once. Five, ten or twenty minutes at a time is fine. It’s also okay if you don’t do the full 45 minutes every day. Just do as much as you can regularly.
Walking has some other benefits when trying to quit smoking. For one, it relieves stress in a much healthier way than smoking ever could. Also, many quitters use going for a walk as a distraction when they feel a craving coming on. Filling your lungs with fresh air and enjoying your body being active is a great substitute for dragging another coffin nail.
As I mentioned, you are also laying a great foundation for a fitness program down the road. Imagine how great you will feel when you quit smoking. You can build from there and feel even better.
You can gradually add more vigorous exercise or yoga or weight training to your program. You may also be inspired to pay more attention to your diet. Since you have already quit smoking, these changes will be easier.
So if fear of weight gain had been your excuse for continuing to smoke, get over it. You have a lot to gain by stopping, but it is not weight.
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