I Think My Birth Control Is Making Me Gain Weight The Truth About Hypnois and Hypnotherapy

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The Truth About Hypnois and Hypnotherapy

You may have heard about clinical hypnotherapy and wondered what it is all about.

Most of us have seen television programs that portray hypnotists as diabolical criminals who want to control each other and carry out illegal or immoral acts. The villain looks into the eyes of the unsuspecting soul and before you know it they are in a trance and cannot stop themselves from doing stupid things.

The unfortunate image of hypnosis as a form of mind control has left the population in general without the use of a valuable tool to help deal with many problems that interfere with the enjoyment of life.

In reality, hypnosis and hypnotherapy have been used in therapeutic and medical arenas for hundreds of years. There are even records of ancient civilizations using “trance” for healing ceremonies over 5000 years ago.

There are a few things you might want to know about hypnosis and hypnotherapy before you throw the whole idea out as some kind of nonsense.

The first and probably the most important thing to know is that no one can make you do anything you don’t want to do, even if you are hypnotized. Hypnosis is a state of mind; your mind If you wouldn’t do something in your normal state of mind, you won’t do it while hypnotized, plain and simple.

Hypnosis gives you access to your subconscious. This is where your true self lives. Your wishes and desires and beliefs all live here. Your morals and understanding of life are all alive here. If you believe in your heart that it is wrong to do something, there is no way you will do it just because you are hypnotized.

People use the stage shows they see where people cluck like chickens or bark like dogs as examples of people being made to do something against their will. Believe me when I say that those people would do the things they do on stage even if they weren’t in hypnosis.

They can be hypnotized as permission to do something stupid, feel that they were not responsible, but they wouldn’t have done it if they didn’t want to.

I have also heard that some people think they will be in hypnosis.

The truth is that you cannot be in hypnosis. I have never heard of anyone being stuck in hypnosis. Wouldn’t there be lawsuits and hospitals full of people in a constant state of hypnosis? Insurance premiums would be outrageous because of the possibility of someone being hypnotized.

What would really happen is that you would either sleep or you would spontaneously come out of hypnosis. Even the deepest of meditators don’t worry about getting stuck in an altered state. It doesn’t happen.

Hypnosis is not an unnatural state that can be imposed on you by someone with a higher intelligence or the ability to control your mind. The hypnotic state is actually a natural state of mind that we all go in and out of several times a day.

Think of the times you drift off in your mind and aren’t really aware of what’s going on around you. Those are hypnotic states. If you’ve ever been completely absorbed in a good book, you’ve been in a hypnotic state. It’s natural and we all do it several times a day.

What makes hypnotherapy special is that we use this hypnotic state to work on issues that interfere with our lives. We can access the subconscious and make changes to benefit us. As mentioned earlier, the subconscious houses all our beliefs and morals and ideas and we can make positive changes in our lives by making changes in the subconscious.

A clinical hypnotherapist is trained to use therapeutic methods to create the changes we desire in our subconscious. These changes are then integrated and become a part of our daily life.

Another thing I hear is, ‘Hypnosis is for smoking cessation and weight loss, right?

Well, it can be used for those things, it’s true, but clinical hypnotherapy can be used for almost anything you want to improve in your life. In addition to not smoking and weight loss, you can use hypnotherapy for anxiety and phobias. It has proven very useful in reducing symptoms of depression and anxiety. People use hypnotherapy for sleep disorders, eating disorders, hypertension, pain management, to stop nail biting, for fertility problems and childbirth.

There are literally hundreds of uses for hypnotherapy. If you​​​​are​​having​​problems​​that​​are​​interfering​​with​​your​​enjoyment​​of​​life,​​do​​yourself​​a​​favor​​and​​find​​a​​clinical​​hypnotherapist​​​​in​​your​​area. You may be pleasantly surprised at the changes you can make.

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