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Shocking Untold Truths – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy
Quote: Forget about calories – everything makes thin people thinner and fat people fatter. ~Mignon McLaughlin, The Second Neurotic’s Notebook, 1966
Let me start this article with a shocking revelation through this simple question! Do you find that you often accept without thinking about health tips and hints that these ideas are gospel truth? If so, you are not alone. A belief of some doctors, drug companies, patients and the media combine to create fear of pseudo-disease. Culture and communication also influence us to worry about our ‘bad’ bodies and our ‘bad’ health. As much as medical facts do. But, now here is the good news! Here is the bare truth laid bare for you to ponder!
Believe it or not! Adverse combined food reactions are dangerous. They are a powerful array of forces. Any of these forces can make you fat. The combination of all five is almost certain to make you feel like your own metabolism is your worst enemy.
Enough of page tracking at least for now. Let’s dig into the core of this article! Shall we? Thanks!
Weight Loss Stumbling Blocks No.1 Food reactions slow down the metabolic rate.
Make no mistake! Adverse food reactions will partially block the absorption of essential fatty acids, which increase your metabolism, just as oxygen fuels a fire. Some common fake fatty foods, including several of the dangerous common reactive foods, prevent full absorption of the essential fatty acids. Among the foods that do this are eggs, wheat, dairy products and sugar.
What you are about to read in this paragraph may shock you. Food cravings also slow down your metabolism by gradually lowering your supply of adrenaline. When this happens, your metabolism can become sluggish and more prone to storing fat.
Another way food reactions slow down your metabolism is by interfering with your thyroid’s hormonal balance. This is directly involved in metabolic rate and the burning of fat. You will know that your thyroid gland cannot function if you are especially sensitive to cold; if you are depressed, lethargic or prone to easy weight gain; of if you have dry skin or hair loss.
Weight Loss Stumbling Blocks No.
Consider these surprising scenarios. In most foods, different hormones are involved, and they are all very important. Insulin is probably the most obvious hormone that can make you gain weight. When your body produces too much of it, it moves excessive amounts of blood sugar into your cells and makes you fat.
If your body produces too little of it, your cells become “hungry” and you tend to overeat to satisfy this hunger. Food reactions can trigger both overproduction and underproduction, depending on the types of reactive foods you eat.
Food reactions can even contribute to a condition called insulin resistance. Where the quality of insulin decreases and insulin has a hard time moving blood sugar into cells. About 20-25% of the population has at least a moderate degree of insulin resistance, caused in part by overconsumption of carbohydrates. This condition is more common now than it used to be, in part because a common dietary approach of the 1980s focused on high-carbohydrate diets, mostly based on grain products.
Another hormone that can affect fat burning is the adrenal hormone cortisol, which is increased by food reactions. Cortisol reduces the activity of a natural fat-burning enzyme called delta 6-desaturase. A lack of this enzyme makes it much more difficult to lose weight.
Cortisol is increased by eating too much refined starch and sugar. It is also drastically increased by stress. Therefore, stress can indirectly contribute to weight gain – even if it does not cause overeating.
In addition to disrupting the levels of hormones, food reactions also make it easier for you to gain weight caused by hypoglycemia. As you probably remember, hypoglycemia or low blood sugar is also a major factor in food cravings. In fact, cravings and metabolic problems are closely related.
What you’re about to read next, it’s not rocket science, but easy as ABC. Keep reading and see if you prove me wrong! Right?
Weight Loss Strumbling Blocks No. 3. Food reactions cause hypoglycemia.
Believe it or not, wrong food choices can actually cause serious hypoglycemia. Surprisingly, it is mostly done by interfering with the hormones that help control blood sugar levels, such as insulin and adrenaline.
Don’t make mistakes! Food reactions also indirectly contribute to hypoglycemia by prompting you to eat foods that trigger hypoglycemia, such as refined starches and sugar. When you have hypoglycemia, you have an overwhelming urge to eat to raise your blood sugar levels. You feel weak, tired; mentally foggy, and irritable. Hypoglycemia seems to be more common now than ever before, mostly due to our society’s heavy intake of refined grains, sugar and processed foods.
Ironically, many people who have tried hard to eat sensibly have become hypoglycemic because they ate too many carbohydrates and not enough protein. People who live on carbohydrates, mostly fruits, grains, and starchy vegetables – become hypoglycemic more easily than people who have a more balanced diet, with higher amounts of protein.
It is interesting that hypoglycemia can be directly caused not only by food reactions, but also by allergies and sensitivity to non-food substances, such as toxic gases, and even cigarette smoke. Again, as you can see, it’s not just food that makes you fat.
Weight Loss Strumbling Blocks No. 4. Food reactions make you gain fat by making you feel sick and tired.
Can we just stop here for a moment? Can we ask you one question? Good. Here goes: ‘Do you come in here, or does it rub you the wrong way?’ To continue, then if you feel like this, it is almost impossible to lose weight. You don’t feel like exercising and you may feel so discouraged that you go off your healthy diet.
Let’s give a shout out to the latest stumbling block. No problem?
Weight Loss Strumbling Blocks No.5. Food reactions also help cause serious medical conditions.
Don’t get me wrong. Such serious medical conditions can include migraines, irritable bowel syndromes, insomnia, chronic pain, arthritis, skin rashes, sinus problems and chronic fatigue syndrome. Any of these conditions can destroy your quality of life and turn you away from exercise and careful eating.
Even if they don’t make you sick, food reactions still sap your energy. If the energy loss becomes more severe, you may feel as tired as if you had a bad cold.
The energy-draining immune response caused by food reactions can be similar to the exhausting immune response caused by a virus. Even if this energy loss is not severe, though it can still be very difficult. You may feel weak, lethargic and unmotivated, but don’t know why.
In a nutshell, food reactions can create five metabolic roadblocks to weight loss. First, they slow down the melabolic rate. Second, they increase the hormones that cause weight gain. Third, they cause hypoglycemia. Fourth, they push energy. And finally, they contribute to disease that makes regular exercise much more difficult.
Finally, let me share a few parting words with you. Guidelines for diet, exercise and etc. can give you a framework for making these healthy changes, but ultimately it’s up to you to come up with your own rules and come up with your own strategies for healthy living. In the largest study of successful dieters to date, researchers found that following a low-fat, low-calorie diet and exercising regularly helped participants lose and keep off at least 30 pounds. That’s all I have to say for now at least. Hello and good luck. End.
The Author has striven to be as accurate and complete as possible when creating this article, books, reports, despite the fact that he does not guarantee or represent at any time that the content within is accurate due to the rapidly changing nature of the Internet.
While every effort has been made to verify information provided in this article, the author assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific individuals, nations, or organizations are unintentional.
In practical advice books, articles and reports, as in everything in life, there are no guarantees of income or good health made. Readers are cautioned to use their own judgment about their individual circumstances to act accordingly.
This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services from competent professionals in the legal, business, accounting, medical and financial fields.
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