I Only Eat Fruit But I Want To Gain Weight How to Increase Weight Loss With Low Carb Diet

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How to Increase Weight Loss With Low Carb Diet

Low-carb weight loss or low-carb diet is a diet program that changes the diet to eliminate refined carbohydrates and focus on foods that contain a higher percentage of high-quality lean protein and good fats. In a low-carbohydrate diet, we must keep in mind that we must limit the easily digestible carbohydrate-containing foods only, which convert very quickly into glucose and create an immediate spike in blood sugar levels.

But some low-carb weight loss programs call for completely eliminating carbohydrates and promoting ketosis, when your body turns to fat for fuel because your body lacks carbohydrates. Ketosis is hard on the kidneys and can lead to serious health problems. Here are a few simple ideas to super start moving towards a weight loss plan with optimal health: Make sure you keep eating complex carbohydrates such as whole grains, legumes, leafy vegetables and fruits from the citrus and berry family.

Avoid starchy vegetables like potato or too much carrot and try to avoid fruits like grapes, banana. Although carrot and grapes and banana are very nutritious for health, but they are also loaded with sugar. So if you are trying to lose weight, you better avoid them. Try to eat the whole fruit instead of juice. Whole fruits, especially with skin, contain good fiber that you need to lose weight. Don’t completely skip carbohydrate, it uses up the substance called glycogen (stored in the liver) which our body needs to break down fat.

Divide your diet into three meals, plus three snacks to boost your metabolism throughout the day. Do not skip meals. Skipping meals means your body goes into starvation mode and stores fat to conserve energy to avoid hunger.

Have a breakfast with complex carbohydrates, lean protein and fruit from the berry family that will keep you full and satisfied for a long time. Snacks should be food with protein and omega 6 fatty acids and fruits from the citrus family or apple. Lunch and dinner should consist of protein, steamed or raw vegetables and omega 3 fatty acids. Avoid eating carbohydrates before bedtime. This will trigger insulin, which will inhibit fat burning when you sleep and fat storage will begin.

Eat an adequate amount of Vitamin C. Vitamin C helps the body to produce the carnitine amino acid that accelerates the body’s fat-burning capacity and helps release the fat from the body. Drink 8-12 glasses of water. Water enhances a process called hydrolysis that our body needs to mobilize fat and flush ketones. Drink green tea. Green tea is rich in a type of chemical called catechins that inhibits fat accumulation in our body. Eat dinner on salad plates instead of dinner plate. Try to exercise a little like walking or cleaning etc after lunch or dinner. Do not go to bed for 3 hours after dinner. Exercise: Do some weight training exercise with cardio or aerobics. Weight training helps to build muscle. Muscles increase metabolism and burn more calories than fat. 1 lb of fat burns 2 calories/day, while 1 lb of muscle burns 50 calories/day.

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