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Can You Get Thin Fast and Still Eat Junk Food?
Let’s face it, we live in a society that loves to eat unhealthy. We have our daily trips to the local fast food restaurants, eat donuts for breakfast, candy bars for a quick boost of energy. Heck even our “healthy” foods are often over processed and stripped of nutrition.
We are a junk food addicted society that loves everything fast. Not only do we want to get thin fast, but we want to get thin fast while continuing our junk food addictions.
Research has shown time and time again that the only way to lose weight is calories in vs calories out. It takes an extra 3500 calories to gain one pound. And those calories can come from anywhere, although it is much easier to shove 3500 calories of cake, cookies, and fried food in your mouth than it is fruits and vegetables.
So you can get slim fast and eat junk food?
This may surprise you, but the answer is YES you can. But do you really want to?
Sure, you could get thin fast by eating 1,200 calories of chips, candy, cookies, maybe even hamburger, fries, and a soda. It can work if your only goal is to lose weight.
If yourreal goal is to not only be slim, but to be healthy, look better, feel better and have more energy than just cutting calories will not be the answer you need.
As I said it can be done, When I was just entering adult hood I decided that I was tired of being chunky and I was ready to get thin, and I wanted to get thin FAST. So I just restricted my calories. I drank Pepsi, ate chips and candy, but I never really felt good. I had low energy and was moody, and I got depressed easily.
It wasn’t until I started gathering information about how to eat and exercise and then actually started practicing what I learned that I realized how much of a difference it made. I felt GREAT. I was happy, full of energy, my skin was clear and I felt really proud of myself. Eventually I became a strength trainer myself, and a model.
My suggestion to you is that if you absolutely must have a certain junk food, (maybe an ice cream, a candy, or a soda) is to buy the mini pack of it and save the “treat” until the end of the day . You’ll feel better and you’ll get even tougher.
Research shows that if you start your day eating unhealthy, you are more likely to continue making “bad” food choices throughout the day.
I also find getting a workout in, even a quick one, at the start of the day gives me a big boost for the rest of the day!
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