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Reasons Why You Are Not Losing Weight – How to Fix Your Weight Loss Regimen

Weight loss can be simple beforehand. After all, it is governed by elementary principles such as “you burn what you take in”. However, the body works in a very complicated way, which has not been understood until now. And hidden behind its complexity are reasons why you do not lose weight despite regular exercise and well-planned diet. Here are some of them:

water conservation – Being overweight is sometimes fluid-related. There are occasions when the body tends to have a wasted “water system” that turns tissues into repositories of excess fluids, leading to overweight. This can be solved by regulating water intake and by limiting sodium in your diet.

Excessive soda or alcohol consumption – Alcohol disturbs the metabolism and soda enlarges the bones. Moreover, these have high calorie content and very low nutritional value. So if you like to drink this stuff, your body is probably working overtime to burn the calories you get from them, while you store the calories you get from healthy meals as fat.

Lack of exercise or poor choices of workout routines – Exercise alone is not enough to help you lose weight. You also need to be discriminating about your choices of workouts. Also, you should have enough exercise throughout the week to compensate for your slow metabolism or the amount of energy you get from food.

Slow metabolism or reduced metabolism – Metabolism plays a very important role in the amount of calories you burn after working out. People with extra fast metabolisms tend not to put on fat, while those with very slow metabolisms tend to become overweight. To improve this part, you need to eat foods that stimulate the metabolism and be active.

Skipping Meals – The immediate effects of skipping your meals are the experience of hunger, starvation mode and the lowering of blood sugar. The less immediate effects come a few days after you skip meals. During this period, you will feel stronger hunger pangs and uncontrollable desire to eat, sabotaging your well thought out plans to lose weight.

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