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The Top 10 Great Weight Loss Foods
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much, it seems, a diet consisting of a lot of starchy foods can make your weight explode. On the other hand if you are a lover of vegetables and have a hard time liking other foods, you will have to eat a lot of them to keep the weight on you.
As I see more people dieting to lose weight, rather than eating to keep the weight off, here are ten top weight loss foods that will work to melt away the pounds without barely batting an eyelash.
Eggs
The miracle food. You’ve heard, I’m sure, that the healthiest part of the egg is the white part. This is said to be true, however, the rest of it is pretty darn healthy too. Start your day off right and watch the pounds come off with a breakfast of eggs and toast. It’s a quick and easy breakfast that can go from the stove to the plate in a matter of minutes. Eggs contain quite a bit of protein. This type of protein tends to have a filling effect on the stomach, so your hunger doesn’t wake up again until the evening. A perfect diet food!
Apples
No, I won’t say it. We know how to keep the doctor away…by eating right and exercising. Apples are low in calories and contain good nutrition, such as fiber. Eating an apple also helps with your digestion.
Yogurt
Yogurt keeps hunger pangs to a minimum so you are less apt to eat. It contains protein, fat and carbohydrates in just the right ratio to keep things under control in your belly. A great food for weight loss!
Avocados
It may be a little high in carbohydrates, but the avocado is a great food to stimulate your body to lose weight.
Almonds
Containing protein and fiber, the almond is a great food for weight loss. In addition, this super weight loss food is also full of magnesium and vitamin E. Magnesium helps us by producing energy, controlling blood sugar and it also gives us strong muscles.
Green Leafy Vegetables
Mom always told us to eat our vegetables and now I understand. Vegetables are low in calories and high in calcium. This incredible food for weight loss will shed unwanted pounds in a matter of weeks.
Grapefruit
This old but good food for weight loss still works today. It is somewhat of a mystery how grapefruit works in the fight against weight loss, but it does, which is what really counts.
Green tea
Green tea is a food or drink for weight loss that many times have to lose weight. Green tea helps the digestive process, blood sugar control and your heart. This weight loss miracle also helps with anxiety and a slow metabolic rate.
Grapes
The bad thing is that grapes have quite a bit of sugar. The good thing is that grapes have no fat. A small serving of grapes contains only 70 calories.
Potatoes
You wouldn’t think that potatoes would help you lose weight, but think again. If youarebakingorbrewyourpotato,youwillbenefitfromitslowcaloriecontent,whichmakesitahealthyfoodforweightloss.
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