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How to Gain Weight in a Healthy Way

When someone mentions the term “weight issue”, many people think of weight loss. Most of society is aware of people and especially those who are obese, who want to loose weight. A lot goes unsaid when it comes to matters concerning weight gain. The irony about it is that while some may give a nail and a toe to loose weight, someone else may even much more to gain it. I have seen articles that are titled “how to gain weight in 7 days”. After that they give you a list of pills and gels and creams from a specific company that you should use. After you’ve been on the so called weight gain diet for ages, the only visible change is that your wallet is full of nothing! It is quite easy to go buy a product that promises you miraculous results in a short period of time.

I won’t promise you 15 pounds in 15 days, what I can promise you are results, the healthy way. What you need to understand is that the same way Rome wasn’t built in one night, is the same way you can’t expect to add weight fast and still be healthy. There is one thing I want to clarify. When I’m talking about adding weight, I’m not talking about becoming fat and then trying to loose it and then stating all over again. I’m talking about adding lean mass not fat.

Weight gainers normally fall in the danger if becoming over eaters. While they have the concept of increasing their calorie intake, their methodologies are all wrong. You see, what your body won’t use will automatically be converted to fat and stored especially around your waistline. You need to increase your calorie intake by taking the required amount of food frequently ina day. You can for example, decide to eat after every 3 hours. Don’t go on a diet you won’t be able to maintain when the weight comes. The disadvantage of going on a diet that promises instant results is that immediately you get the results you wanted, you get off it and your body quickly slips back to its original condition of not worse.

What you need is to adjust your lifestyle to allow your body to increase in mass. you can increase your calorie intake if the foods that you normally eat on every other day. This ensures that it’s a diet that’s easily accessible affordable to you. Avoid deep fried foods that are dripping of fat. Do you know that you can be light in weight and still have cholesterol that’s over the roof! There are small people in terms of weight who suffer from cardio diseases because their cholesterol is too high. Instead of packing mass, they ended up stacking cholesterol!

Do some exercise to ensure that you develop muscles, unless you want to have a huge rim of fat around your waist? There are supplements that can go a long way in helping you gain healthy weight. Try a weight gaining bars.

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