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The Weight Loss Study Witnessed by Millions
In April 2003, “Dateline” introduced six members of the class of ’78 at Quincy High in Massachusetts, looking to lose weight for their 25th reunion in the fall of 2003. The six methods used were Atkins, Weight Watchers, Slimfast, Jorge Cruise, Marathon training, and hypnosis. Here’s how they stack up:
Mark Giordani, with the help of Slimfast began to complain about hunger all the time. And nothing seemed to satisfy him. “I went back to the attitude where I’m hungry, I’m going to eat and I don’t really care.”
Despite expert intervention not available to most people, he couldn’t wait for the diet challenge to end. To quote Mark: “I go to IHOP tomorrow, and I get the whole left side of the menu.”
Of course, if it needs expert intervention, it is unlikely to work on its own. A lot of specialized food must also be bought. Hardly a recipe for success when trying to live life normally.
The Atkins participant, Rick Burnes, had headaches, terrible constipation, and developed a painful case of gout, which he believed was a result of the diet. Even with the help of a top Atkins researcher, special “Atkins at home” foods and medical intervention, he ended up gaining 24 pounds. Enough said.
So, could this plan be called a lifestyle? Certainly not. In addition to buying expensive food, an expert had to intervene.
Kathy Wynters, engaged in Weight Watchers, refused to weigh herself, but after the diet immediately went for deserts and chocolate. To quote her: “The desserts and the chocolate. I had them, I wanted them and I had them.”
And she started gaining weight. Despite having expert help, this happened twice.
The fact that this woman had used this program before is very important. Since she weighed even more than before when starting the program this time, it is clear that doing it in the past has not made any worthwhile changes in her lifestyle of metabolism. Again, expert ‘supervision’ was needed. Can you guess what happens after the monitoring stops?
Eleanor Talbot, did the program Jorge Cruise. After having problems, Dateline arranged a weekend retreat to help Eleanor, and intervention of the program founder.
Later she had to return for even more support in dealing with emotional problems. Most people do not have access to this additional support. And it didn’t really help her.
Again, she needed constant, expensive personal support. Also note the need to address emotional issues, which, although often necessary, are usually ignored during weight loss.
Lynn Frank tried marathon training. She also stuck to 1300 a day. She was trained by a leading expert. But the progress was insufficient. So Lynn received expert intervention from a nutritionist and exercise physiologist. She lost weight, but with a lot of pain and injuries, and also needed a lot of coaching.
Honestly, this coaching can hardly be considered a lifestyle.
Keep in mind that all the above participants had expert intervention not available to most. This shows that it is unlikely to work “out of the box”. A lot of expensive, specialized food had to be bought. Despite all the extra support, the results were not good at all.
Marc Merlis tried hypnosis. He was possibly the most difficult case – a pastry chef with cravings, and a difficult schedule. After just three months, Marc had lost more than any of the other participants – an incredible 40 kilos.
Hypnosis motivated Marc to work enthusiastically with a fitness trainer, and to eat well and with natural control
Then his wife got into the action. She went to the hypnotist to quit smoking. And guess what? Smoke free, and fat free.
Very interesting is that the use of hypnosis Marc did not suffer. He was happy. Changes happened naturally. Not to mention other positive benefits and feelings. AND he established a true and realistic lifestyle.
In summary, successful weight loss is not about diet, but a sensible lifestyle that can be easily accepted. Hypnosis facilitates this admirably. Rather than being an instant fix, it aims for long-term results. Another important fact is that the problems that other participants had with emotions, willpower, self-discipline and enthusiasm could also be helped with hypnosis.
Study after study shows that hypnosis is the most successful and affordable method for weight loss, as well as many other behavioral changes. Hypnosis can truly be a light at the end of the tunnel for so many who have failed with other methods, or simply given up hope.
I hope you agree that hypnosis was the clear winner.
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