I M Not Gaining Weight But I M Getting Fat Three Body Types and Building Muscle and Losing Fat Around These Basic Body Types

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Three Body Types and Building Muscle and Losing Fat Around These Basic Body Types

Three body types

Ectomorph, Endomorph or a Mesomorph? No, these are not New Action Figure toys, but are the three main male body types, at least according to a prominent medical study. Oddly enough, a psychologist named Dr. Sheldon in establishing these types. In fact, most of us are a combination of these three types. An endomorph body type is considered to have too much fat and tends to have problems losing weight. An ectomorph frame does not have enough fat or muscle and has a difficult time building muscle or gaining weight. A mesomorph is possibly the closest to the ideal body type with a well-shaped body and can gain or lose weight in a fairly even fashion. So, which one are you most into?

The main purpose of knowing your body type is then to know what your strengths and weaknesses are, in terms of building muscle and losing fat and extra weight. I will briefly touch on the three types, hoping that readers will gain some additional insight into diet and exercise with respect to obtaining more targeted results.

The Ectomorph Slender High Energy Types (Tend to be “purple” as they age.. Less belly, more hips)

I envy these guys! I gain weight just by looking at a double cheeseburger (I’m a perpetually hungry Endomorph), while the last thing an Ectomorph worries about is gaining weight. They tend to be nervous, high energy types who eat only when they are hungry and can be trace thin. In terms of adding muscle and weight, these guys should eat more, reduce their aerobics and increase their weight training by using heavier weights. An ectomorph is encouraged to use heavy weights but take breaks between reps. Aerobic exercises should be kept to a minimum if they plan to add pounds and or bulk up.

The Endomorph (also known as the “Apple” body type, More belly, less hips)

Yes, that’s me. The closest I will ever get to cutting Abs will be a knife fight! The endomorph, on the opposite end of the body spectrum, must concentrate on turning their fat into muscle, thereby increasing their metabolism and keeping the weight off. Diet is all important for this crowd, as is extensive aerobics. During weight training, an endomorph should use moderate weights with very little rest between reps. Good news is that it is easier for Endomorphs to pack on the muscle mass.

The Mesomorph (As they get older, they can be “pear” or “apple”, sometimes both)

Finally, there is the Mesomorph. He is the man with the natural athletic physique. Good genes probably help too. These boys are blessed and for the most part need only retain their natural gifts. They often eat, by default, a healthy and nutritious diet and require a minimum of physical maintenance, at least compared to the other two species. Weight training is still recommended at regular intervals with moderate weights with modest breaks between reps.

By being aware of your body type, you can take the optimal steps to increase your overall health, fitness and appearance.

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