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Taking Supplements In Healthy Eating For Weight Loss

Many people feel that taking supplements is a healthy thing to do. Few realize the inherent dangers associated with many of them. Athletes and people trying to lose weight are possibly the most affected. The reality is that if you’re practicing healthy eating for weight loss or for fitness, you don’t need much in the way of supplementation.

Vitamin D, folic acid, calcium and vitamin E are common supplements and can all wreak havoc in your body, causing weight gain, hormonal imbalance, lack of healing and pain, to name just a few problems.

Vitamin D is the newest kid on the block. Everyone seems to be taking it. Even natural therapists advocate it. However, it is a poor mimic of mother nature. It’s easy to overdose on it. The effects on long-term use are still largely unknown, but symptoms of overdose include heart problems, lack of growth, fatigue, organ failure and hypertension and many more.

Folic acid is very different from folate. Folic acid is the synthetic supplement. Folate is found in healthy foods. Folate is an essential nutrient for good health. But some studies link folic acid to an increase in colon cancer, while others link it to an increase in lung and prostate cancer (by as much as 50%) cancer.

Calcium supplements are especially dangerous because they have the opposite effect to the one they are taken for – they cause weakened bones and increase the risk of fractures. Blood tests may show an increase in calcium, but the bone density tells a different story.

Vitamin E is another essential nutrient in its natural form. It is an antioxidant, receives free radicals. However, the synthetic form has the opposite effect – it has pro-oxidant properties.

Mother nature does not isolate nutrients. They are combined into a complex package called food. Healthy food. People still do not fully understand the complexities and interconnectedness of the nutrients in food.

Instead of taking synthetic supplements, learn to eat healthy foods. This will provide your body with most of its nutritional needs. To supplement, use a quality, plant-based superfood supplement. Healthy eating for weight loss and for fitness and endurance is the key to a balanced lifestyle. It promotes natural health, fitness, weight loss (if necessary), hormonal balance, natural growth and prevents disease. It is impossible to overdose on healthy supplements, because the excess to the requirements of your body is simply excreted.

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