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Pregnancy Weight Gain

Is weight gain during pregnancy a cause for concern? Not at all! In fact, it is unavoidable and necessary – you use your body to create another body, and it will need some raw materials to do that. The average pregnancy for a single baby will lead to a weight gain of anywhere from 15 to 35 pounds, depending on the mother’s previous body weight. The average weight gain rate will be about a pound per month.

Nature does this for very good reasons that are crucial to the health of the baby, and the process should not be fought. In addition to having enough nutrients to build a healthy baby’s body, count on about six months of breastfeeding after birth, during which your body uses some excess fat to make milk.

Where does the weight go? About 8 pounds will be pure baby. Add 2 pounds each for amniotic fluid, placenta, and uterine muscle. During pregnancy, your body will also add about 2 pounds for breast volume, 3 pounds of blood, and retain 4 pounds of water.

Finally, there are 8 kilos of stored nutrients – not just fat, but extra protein that your body has to work with to make another human. But just because your body needs extra weight doesn’t mean you have to load up on junk. food and snacks. You need not only low calories, but solid, nutritionally dense foods in a wide variety of diet. Work closely with your doctor during pregnancy to get advice on dietary needs during this crucial time.

You should also remember that weight gained during pregnancy will be worked off afterwards. Breastfeeding alone will burn 1000 to 1500 calories per day, making it the best way to lose weight after pregnancy. Additionally, getting exercise after your pregnancy will help your body get itself back into shape, and help your mood and well-being. It makes sense when you consider how humans evolved: in our primitive hunter-gatherer society, a woman with a vulnerable child had to constantly carry the child, avoid predators, feed the child and herself, and generally be quite active . Nature is meant for you to be on the move after you have a child!

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