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Depression – Home Remedies for Depression
People with depression are simply unable to carry on with their lives normally. Without treatment, symptoms can last for weeks, months or years. When these symptoms become very intense, they begin to interfere with the ability to carry out normal daily tasks on your own. The person doesn’t feel like doing anything about it; other people have to help him out of this depressed situation. Appropriate treatment is necessary to help most people who suffer from depression.
The symptoms that help identify depression include:
– Constant feelings of sadness, irritability.
– Feeling exhausted most of the time, despite lack of activity.
– Decreased interest in social activities.
– Significant weight change.
– A change in sleep pattern, such as difficulty sleeping or waking up early in the morning.
– Lack of confidence.
– Spends a lot of time thinking about what went wrong or what will go wrong.
– Feelings of worthlessness or guilt.
– Physical pain, which has no apparent physicality
– Thoughts of suicide or death
If you or someone close to you experiences any of these symptoms, you should consult a doctor immediately.
What causes depression?
The causes of depression are still unknown, Depression does not have a single cause – it can come from a combination of things. However, it can be triggered by:
– Trauma and stress – financial problems, the breakup of a relationship, or the death of a loved one can bring depression.
– Loss of social support such as the loss of a job
– Physical conditions – chronic disease such as Parkinson’s, diabetes, HIV or cancer
– Side effects of medicines.
– Hormonal changes that affect mood, such as the beginning or end of menstruation, menopause.
– Alcohol abuse
– Hereditary – depression can run in families, and parents can pass on the defective genes.
– People with low self-esteem, or who are pessimistic.
– Psychological disorders such as anorexia.
– Some scientists suggest that excessive exposure to electromagnetic smog from computer terminals and kitchen appliances, especially the microwave oven, disturbs the balance of the body’s own electromagnetic field and leads to depression.
– Being physically or sexually abused.
– Family conflicts, especially between parents.
Depression in women –
Women are prone to depression twice compared to men. Many hormonal factors can contribute to the increased rate of depression in women, especially factors such as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also have to deal with additional stresses such as responsibilities both at work and at home, single parenthood, and caring for children.
How to diagnose depression:
A good diagnostic assessment will include a complete history of the patient’s symptoms, ie when it started, how bad they are, are they recurring, whether any previous treatment has been given, and if so, what treatment. The doctor should ask about physical abuse or alcohol and drug use. Furthermore, a history should include information about whether other family members have had a depressive illness.
Can depression be treated?
o Yes, depression can be treated.
o About 80% of people who are treated for depression get better.
o Both medication and therapy can effectively treat depression.
What happens if depression is not treated?
Depression, if left untreated, can affect:
– Social behavior, along with normal functioning of the day
– Self-esteem and confidence
– Can lead to drug abuse, disruptive behavior, violence and aggression,
– Even lead to suicide
Depression is a serious problem that requires a serious medical approach. However, you must first recognize what is causing it.
How to treat depression?
Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family and your work. Depression is a curable disease.
Treatment includes a combination of professional counseling, drug therapy, and family support.
Love, appreciation and normal communication are some of the most important things you need to provide to help the person deal with depression. Do not be critical of the person at any stage.
A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:
o Go for some light exercise regularly, like swimming, walking.
o Avoid alcohol and illegal drugs.
o Get a good and refreshing sleep
o Eat a balanced diet.
o Be optimistic. Positive thinking is very important in recovering from depression.
Change won’t come overnight – but with the right treatment, you can prevent depression from overshadowing your life. Early treatment of depression will bring the best results. Think positive, recovery will happen, but slowly.
Are anti-depressants helpful?
Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these drugs.
The rule of thumb is caution when giving antidepressants – they should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly as it can lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.
Side effects of antidepressants:
The side effects vary depending on the drug, but may include:
o Increased anxiety
o Nausea or vomiting
o Weight gain or loss
Be careful! Antidepressants can trigger suicidal behavior!
Some Useful Home Remedies for Depression –
Home remedy for depression is the best solution as it is free from any side effects.
– Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps to keep the mind relaxed. Deep breathing exercises or “pranayama” help to relax the body and mind.
– Try to distract your mind. Listen to your favorite music, do the things you love, eat something good, go out with friends – make a change in your daily routine, and it will help to deal with depression.
– Aromatherapy helps to relax the body and revive the nervous system. Inhalation of some herbal oils such as rose, jasmine, lime and grapefruit are considered a natural remedy for depression.
– Cashew nuts are extremely beneficial in treating depression as it is a rich source of vitamin B. It ensures body activity and energy levels.
– Take daily walks. Fresh air and deep breathing exercises are both good for aiding relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, that’s an energizer. Pears, apples and nuts help the nervous system to function properly.
TALK TO SOMEONE IF YOU FEEL THAT YOU ARE DEPRESSED…IT JUST MIGHT WORK!!
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