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Getting Started With Weight Training

The Paybacks

Weight training provides many benefits. It is most beneficial for people who want to lose unwanted fat in their bodies and change their overall physique. This is because weight training boosts people’s metabolism and enables them to burn calories faster, manage their weight and tone their bodies. In addition to that, it makes people stronger and more flexible, improves balance and coordination, and increases confidence and self-esteem. So you think you’re ready for weight training? If so, read on.

Prepare for weight training

It is something that can be done in the comfort of your own home or in any fitness center. If you are a beginner and do not have the right equipment at home, it is recommended to enroll yourself in a fitness center where a variety of equipment is available and where you can find a trainer can help you with your program. But if you have a gym at home and can hire an instructor to come over, then your home weight training will serve you just as well.

But there is one basic thing that you need to prepare before you start your weight training and that is your exercise outfit. It may seem unimportant, but if you want to be comfortable throughout your session, you need to get the right gear. So first of all, invest in quality sports shoes that fit perfectly and preferably come with a non-slip sole. Make sure you get the right clothes. Shorts and t-shirts are fine, but more fitted clothing is better so you can move as freely as you want while staying covered. And finally, buy well-fitting socks to prevent blisters when you work out.

Set up your program

There are several weight training exercises that are easy enough to do for beginners. For the chest area there are the bench press, chest press and pushups. For the shoulders there are the lateral and front raises and overhead press. For the arms, there are the bicep and hammer curls, tricep extensions and dips. For the legs there are the squats, lunges, and leg extensions. And for the abdominals, there are the crunches, oblique twists, and pelvic tilts. So to set up a weight training program that is suitable for you, ask a personal trainer or instructor to help you. You can also watch workout videos and such, many of which are available online. Doing this will make it easier for you to choose the type of exercises you need, how many repetitions you should do for each, and so on. Make sure you end up with a routine that includes exercises that will target all of your muscle groups.

It is not really as difficult as others believe it to be. If you find the right routine for you, a good fitness trainer, and a great gym with great equipment, you will be well on your way to having the body you desire. So get straight to weight training now – the sooner the better.

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