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Weight Loss Plateau – Tips to Start Losing Weight Again
When you are trying to lose weight, the weight seems to come off quickly in the beginning of the diet. This helps to keep you motivated to lose more weight. But after a while, and often when the diet routine gets boring, you hit a weight loss plateau. You didn’t increase your calories; you’re still exercising – but your weight doesn’t seem to want to budge. It may be helpful to re-examine your weight loss goals.
Is your weight loss goal too low? If youare reaching the weight loss plateau near the end of your diet program – maybe your body is telling you that you are done. Some people have a number in their head about the number on the scale they want to be – but this may not be a realistic weight loss goal. If you only have 5 to 10 pounds. to go into your diet program – stop. Try to keep the weight you lost for a month; the reevaluate your weight loss goal. For those who are still not close to their desired weight, here are some tips to start losing weight again.
- Are you taking in too many calories? When you were heavier you needed more calories than after you have reduced your body mass. Try to adjust your calories to less and see if those kilos come off again.
- Keep a journal of what you eat. This is a good idea for any diet program. But it’s most important when you hit a weight loss plateau. When writing down everything you eat – you may find that you are actually eating more calories than you thought.
- Are you eating too little? If you don’t get enough calories – your body will go into “starvation mode”. Your body will actually try to store body weight and cause a weight loss plateau. If you think you might not be getting enough calories – try adding some every day and see if that will restart your weight loss.
- Practice more! If you exercise – try to increase the time you spend exercising a little each day. If you don’t have time to exercise anymore – pump it up. Increase the weights or resistance of what you are working on. If you have not yet started exercising – now is a good time to start. Exercise and diet are the best combination to lose weight.
- Measure everything! If you don’t measure what you eat – chances are you are eating more than you think. Keeping a weight loss journal is important – but actually measuring what you eat is also important to know exactly how much you are eating.
Nothing is as frustrating when dieting as hitting a weight loss plateau. Make sure your weight loss goals are realistic; then try these weight loss tips to get your weight loss back on track.
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