I Have Gained Weight And My Mescles And Joints Hurt Arthritis – Get Rid of That Pain

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Arthritis – Get Rid of That Pain

Arthritis is a term used broadly to describe many conditions that affect the musculoskeletal system. There are several types of arthritis: osteoarthritis, which is caused by wear and tear on the joints, and rheumatoid arthritis, which is an autoimmune disease in which the immune system attacks the body’s joints.

The most common type is osteoarthritis and symptoms can include pain, swelling in the joints and stiffness that affects the range of motion in the joints. These symptoms can also be the same if you suffer from rheumatoid arthritis, so it can get confusing. Other symptoms you may suffer as a result of the first set mentioned above may be loss of sleep, weight gain and even gastrointestinal problems, often due to the drugs you may be taking to treat the arthritis symptoms. Some things you can do to help reduce some of the pain, swelling and stiffness naturally will also help relieve those secondary symptoms.

You must remember that diet has a significant impact on your health. Weight gain can be a side effect of arthritis, as pain can hinder your activity levels, which is why it’s important to try and stay active. Eating lots of fruit and vegetables and limiting meat, grains and dairy products can help. Food sensitivities can play a big part in arthritis, so be aware of what your allergies are and what sensitivities can cause inflammation in your body. Of course, if you have a flare-up in your arthritis not too long after certain foods, you should eliminate these foods.

Exercise will help reduce your weight gain and will increase circulation and flexibility in the muscles which strengthens them. However, the type of exercise is important, as running around and lifting weights will only serve to increase your pain. Exercise should be gentle to moderate, such as tai chi, water exercises such as hydrotherapy, aerobics or swimming. A heated pool will soothe the joints. Walking is also good especially short walks throughout the day at times that suit you. Yoga is also great for joint mobility, but make sure you check in with a trained teacher, especially if your condition is severe.

Massage can be a great way to help the pain and swelling. Try some aromatherapy oils to help with the pain. Some good suggestions are 2 drops each of ginger, juniper and black pepper added to 10mls of carrier oil such as grape seed or jojoba. Massage gently around sore joints to reduce stiffness and inflammation. Alternatively, you can use 2 drops each of lavender, rosemary and chamomile added to 10mls of a carrier oil and massage into the painful area to reduce the pain. Also, a nice warm bath with Epsom salts, common salt and/or essential oils will be comforting and help induce sleep.

There is also a variety of herbs and spices that can help treat arthritis. Some of these are Ginger Root, Turmeric and Boswellia. Talk to your naturopath about which natural treatments are right for you. Don’t just self-medicate via Google or the local health food store. Natural health care is not just about buying a bottle of supplements off a shelf. It takes years of study to get it right.

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