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Can Thin Skinny People Gain Weight?

The answer to this question is yes, thin and skinny people can and do put on weight. However, you need to know how and then do it.

There are a few reasons why you are thin and skinny. The most probable reason is that you may have your skinny genes inherited from your parents. Look at them, are they thin like you? Even if it is your genetic factor that makes you underweight, you can still do something about it and be successful in putting on extra weight.

Another reason why some stay very thin is because of eating disorders. Eating disorders such as anorexia is a dangerous medical and psychological disorder that must be addressed immediately because this disorder has claimed quite a few young lives.

There are also other medical conditions that make you unable to gain weight such as having a thyroid disorder. That is why you should see the doctor to find out whether you have any underlying diseases which cause your underweight problem.

If have a sudden weight loss, then it is imperative visit your doctor for a full check up because you could be suffering from serious medical conditions such as cancer or stomach ulcers or other dangerous diseases that can cause the sudden loss of weight.

We all know that obesity has its inherent health risks. However, not many people know that being underweight also have negative health implication. Thin people are more at risk in contracting heart diseases, cancers and bone fractures, especially if you are growing older. Anyway, being skinny is not too aesthetically pleasing too, don’t you think so?

So if you want to gain more weight in order to become healthier and to look better, you can start by having a good weight gaining eating program. Most underweight people think that they can increase their weight by eating a lot of greasy and fatty junk foods. Yes, you may increase your weight by doing this, but it is certainly not a healthy way to do that as the reasons are rather obvious.

The healthy way is to focus your attention on increasing your calorie consumption by eating healthy foods such as plenty of fish, skinless white meats, lean red meats, nuts, fresh fruits, whole grains and of course, a lot of vegetables. What you want to do is to put on handsome muscle weight and not slabs and chunks of unhealthy body fat which could bring you more harm than good.

If you noticed that even though you are eating more than usual for sometime and yet your weight have not increased, then this could be because of your high metabolism. When your metabolic rate is high, you burn calories more easily. So in order to get more calories, you should also be taking weight gain supplements.

One good method to increase your calorie consumption is to eat 5 or more meals everyday. This is because you can only eat so much at each meal. So if you more meals a day, you are able to give your body some time to digest the food eaten in between the meals so that you can eat again.

Along with changing the way you eat, you should start lifting weights to build muscles. This is because if you don’t build muscles, those extra calories that you are eating may be converted to unhealthy body fat, especially visceral fat that is accumulated around your belly area. Also, as muscle is heavier than fat, you will be increasing real weight much faster this way.

Hire an experienced personal trainer to help you to build muscle mass if your budget allows. Contrary to popular belief, gaining muscle is not as easy as what most people think, especially more so when you are the naturally thin type.

You can search the internet for bodybuilding e-books by well trusted authors or go to the library to learn more about bodybuilding. Otherwise you will probably not be getting any result and may give up weight training which is a powerful way to put on extra weight.

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