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How to Gain Weight With a Fast Metabolism – Weight Gains Tips

If you have struggled in the gym and can’t seem to gain weight it could be due to several factors. Anyone with a fast metabolism is going to have greater difficulty with fast weight gain because their caloric needs are much greater and if they aren’t meeting those needs there will not be enough raw materials to build muscle. If you want to know how to gain weight with a fast metabolism try out these weight gain tips.

Increase Calories with Healthy Fats

Most skinny guys are always being told they need to eat more. They get sick of eating as we all have a certain threshold of how much we can possibly stuff down our mouths in a day. The trick is to add the right types of calories. First make sure you are getting at least 1.5grams of protein per pound of bodyweight everyday. That is the essential nutrient to synthesize new muscle so you need enough to gain muscle mass.

The problem is that a fast metabolism is using everything for energy including protein to fuel itself so by the time it is done supplying energy to the body there is nothing left for muscle growth. Add healthy fats to your muscle building diet and you can easily increase your total daily calories by 500 to 1000 a day. Eat almonds, walnuts, cashews, and pecans by the handful for snacks in between meals. These are very calorically dense and will add several hundred calories of healthy fats, protein, and fiber without thinking about it. It isn’t something you have to think about to prepare as you can just keep a zip lock bag of mixed nuts wherever you go.

Muscle Building Trail Mix

To give your mixed nuts an even bigger caloric kick add some dried cranberries or raisins to give it a carbohydrate kick. To make it even healthier get some cacao nibs and add a couple tablespoons to the mix. Cacao nibs are very high in flavanoids which is a very powerful antioxidant and will help your body fight off free radicals from the stress of training and daily life.

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