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5 Fitness Tips For Teens
Want to get fit but don’t know where to start? Teens have unique challenges when it comes to getting fit and staying active. But there’s no more perfect time than to start an exercise routine while you’re still in your teens. Starting now will create habits that will keep you healthy for a lifetime.
5 Fitness Tips for Teens
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Don’t be shy.
So what if you can’t walk a mile? Who cares if you can only do “girly push-ups”? Don’t worry if your fat jiggles when you run! Everyone has to start somewhere and no one starts as an elite athlete. So many people don’t start exercising because they are too shy. I can’t believe how many times I’ve heard, “Oh, I’m going to join a gym after I lose 20 lbs.” This is ridiculous! Get over yourself and just get moving.
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Start small.
No one expects you to run 10 miles or bench press 200lbs on your first day. You have to work up to these things. In fact, if you do too much too quickly, you’re likely to burn out or even seriously injure yourself. Walking is good.
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Do both cardio and weights.
Many teens do one or the other, but for faster results you should do both cardio and weight training. Don’t worry girls… you won’t bulk up like a bodybuilder. You will simply be healthy and strong.
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Muscles need time to repair.
You shouldn’t exercise the same group of muscles two days in a row…this includes abs! Your muscles need time to repair and grow stronger. Give her a break.
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Find a partner.
Things are easier when you have someone to help you along the way. Team up with a friend and practice together. Even if you can’t exercise together, you can still motivate each other. Can’t find anyone to work with you? What about the family dog? I’m sure he would love to go for a walk with you.
It’s much easier to start a fitness program than you might think and I hope these tips help get you on the right track.
For more fitness tips for teens, check out the teens section at Better Off Fat [http://www.better-off-fat.com/teenage-diet-plan.html]
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