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5 Tips to Lose Belly Fat on the Weekend

Sick and tired of gaining belly fat over the weekend? Discover these 5 simple tips for burning calories and avoiding weekend binge eating.

Another weekend, another 2-3 kilos of fat? No way. Doesn’t have to work like that. Here are 5 “real life” tips to just say “NO” to gaining weight. Discover how to lose belly fat over the weekend with these tips…

1) Avoid all liquid calories.

Cut out the soda, the booze, the drink mix, and even the orange juice at breakfast (it probably just makes you sleepy anyway). Plus, research shows that liquid calories do not “register” in our brain and do not satisfy our appetite. There is simply no room for liquid sugar in your diet if you want to lose belly fat. Stick to green tea and water as your main beverages, with coffee and diet soda in moderation. Combine that with whole, natural foods and you’ll lose fat fast!

2) Do short, burst workouts that use multi-muscle exercises to train your entire body in just one simple, short workout.

You can train your entire body in just 2-3 exercises. Here are some examples of workouts.

1A) Dumbbell Squat

1B) Pushups (any kind)

The dumbbell squat trains your upper back and your lower body. The pushups naturally train your chest and arms, but also your trunk (abs). That’s a full workout right there. Do 8-12 reps for squats and 15-30 reps for pushups. Don’t rest between exercises and just keep going for 10-20 minutes, whatever you have time for. That affects all the hot zones of the body.

3) Workout first thing in the morning

There is nothing magical about working out first thing in the morning. I don’t believe it will help you lose fat faster than any exercise at any other time of day.

HOWEVER…

Exercising first thing in the morning helps you get it done and when you have a busy weekend coming up, complete with family visits and chores, the truth is that the morning is the only time you get a chance to burn belly fat.

4) Go out with your family and stay away from food.

We all overeat because we are bored or just want something to do. So if you find it hard to keep your hand out of the candy bowl, get your hand (and your butt) out of that room! Go play outside with the youngsters. Play some sports, have fun. Go for a really long walk around the neighborhood. Just do something!

5) Plan some treats and don’t deviate from the schedule.

If you’re visiting family and Aunt Sue makes the most amazing lemon meringue pie for dessert, plan that into your meal plan, but set limits on all the other stuff you’re offered. And remember, if you can’t keep treats in the house without eating them, get rid of the clutter. Don’t feel bad about throwing away junk food…it’s called JUNK food after all.

Remember that the battle for fat loss is all about calories in less than the calories you burn. Tilt that equation in your favor by keeping the clutter out of sight and out of mind as much as possible throughout the weekend, and focus on getting weekend enjoyment out of activity and the company of friends. That will help you lose belly fat even on weekends.

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