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Stay Away From Very Low Calorie Diets!
There are many people who want to go on starvation diet. Here I will explain to you why you should stay away from high calorie diets, and what options you have instead.
There are many diets that claim you will lose weight fast and keep it off. But the low calorie diet won’t do that for you. You will lose weight quickly, but you will probably gain it back!
The way weight loss works is that you need to burn more calories than you take in! That is the simplest fact. If you eat 2000 calories and burn 2300, you will lose weight. That tells you that the problem is not so much in the food as in the metabolism.
With very low calorie diets you will lose weight because if your metabolism burns 2000 and you take in 1000, you burn more than you take in. But there are side effects. You will feel miserable and hungry. You will lose a lot of weight at first, but the weight loss will slow down over time.
As much as it seems attractive to try it this way, the problem happens when you go off the diet. Because with low-calorie diets you slow down your metabolism and if you go back to eating the food as you normally do, you will gain weight quickly and maybe even a few extra kilos.
What most people don’t realize is that the problem they have isn’t really due to the food, it’s just due to the metabolism. You should eat the food that burns more calories. Fiber loaded food. I found that Calorie Shifting Diet is a perfect diet for that. It is not a starvation diet. The diet plan is designed so that you eat 4 meals a day. With your 4 meals, you will enter a lot of calories into your body, but you will still lose weight because you will speed up your metabolism. I told you why you should stay away from very low-calorie diet, on the other hand, the reason calorie shift diet works is because when you go out of the diet, you do not slow down metabolism rate, making it possible to to maintain weight. !
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