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Do You Want to Know How to Be Slim For Life?

For a start, how did my mirror turn into one you find in a fair Hall of Mirrors? It started to make me look like a very chubby person when I know I’m not that big.

If this is how you feel, don’t worry you are in good company! We all know that mirrors lie and that clothes these days are made very skimpy on purpose. It’s definitely not us – is it? It must be the recession…or the latest fad…

That’s fine if you’re happy. But if you feel like you’re in someone else’s body—and one that’s a lot thicker than you believe yours is—then maybe, just maybe, it’s time to take action. And as we all know, only action gets results.

Even better, small changes can make BIG differences.

Sure, taking the stairs instead of the elevator and walking to the corner store instead of driving will help. And changing the way you eat will also help.

Simple tricks like putting your meal on a smaller plate really work. It sounds silly, but try it – you’ll feel fuller when your eyes see a full plate instead of a half-empty one. And just telling yourself (out loud) you’re full at the end of a meal helps too!

Eating foods that take longer to eat—and longer to digest—will make you feel full longer. If you are full longer, you are less likely to eat. If you don’t eat too much, you save calories. And saving calories leads to weight loss – simple as that.

Another great fact is that the foods that fill you up longer are usually healthier. For example, it takes much longer to eat a handful of raw carrots than a sandwich and the calorie difference can be huge!

You really don’t have to go hungry to get slim for life.

Avoiding the overly processed offerings in microwavable plastic trays is a great start. Try to eat as many different vegetables and fruits as you can is even better. Aim for many different colors too. Fortunately, fresh, canned, and frozen are all good options for vegetables and fruits, so pick your favorites.

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