I Feel Like Im Getting Fat But Not Gaining Weight Personal Trainer Says: Your Mirror Is Making You Fat

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Personal Trainer Says: Your Mirror Is Making You Fat

hey there

Last week in my bootcamp someone mentioned -I can’t remember who now but they commented on how fat they looked. Of course, my first reaction was, “You’re crazy!” -and I say this because I know NO ONE in my class is overweight, they just haven’t reached the level of superhero-dom YET!

But then something strange happened…when I looked closer at the studio mirrors, I noticed that I looked, in fact, everyone in the studio looked bigger than they actually were. Then it hit me that the mirrors were all like in those funny distorted mirrors at theme parks. When you​​​​are a child, those mirrors cast over our view of everything we put in front of them.

They made us look tall or short or fat or thin, and it was hella fun because we knew it was a trick. In your 20s, 30s and 40s the jig is up and it’s not so funny anymore.

It really got me thinking that most of us have these completely messed up images of ourselves in our heads, and these thoughts quickly become what we believe to be true. If the “fat mirror” in your head makes you fat, then it must be true.

Want to see a quick example? Go up to someone you know and tell them, “You look great, have you lost some weight?” Almost instinctively, they will shudder and say either “Are you kidding me, I need to lose x amount more,” or “You really think so?” It doesn’t matter how much weight you lose, or how many people tell you how good you look. The only thing that reflects back from your fat mirror is, you guessed it, “I’m fat.”

Anyone want to buy a “Skinny Mirror?” Of course you do, who wouldn’t! First things first, you have to give the old heave ho to the “Fat Mirror.” Do you need all the “I’m fat” or “I’ll never lose this weight” or “Who do I think I am, I can’t lose that much weight” toxic garbage running through our heads?

Your thoughts can’t make you fat, but they sure want to keep you from it. Probably, right? What if you gave yourself permission to be who you want to be? What if you try replacing that little nagging voice with something less intimidating like, “I can only do this for a minute.” Why not? What do you have to lose?

I know this is some freaky new age mumbo, and it totally feels like swimming naked hoping you don’t get caught. It’s a small thing really, you don’t have to try and paint a whole picture today, all I’m saying is maybe you can try another canvas and start anew!

This week I challenge you to go ahead and accept yourself just as you are… Yes, that means love the rolls, the muffin top, the buddha belly all of your perfect self.

Take out a sticky note for an entire week and focus on some of these positive affirmations below. That’s it! Stick it on your bathroom mirror and repeat brushing your teeth, trying on your new skirt, whatever.

* I am my perfect self

*I am thinner today

* I look big hot today

* Weight loss is so easy for me

* My ass looks fantastic

* I am losing weight slowly but surely

* I’m good as a ticket on a dash

* I am on my way to great health and a great body

* I’m proud of myself for not getting the skinny tall latte with a shot of hazelnut today

* I love how I feel after running

* I love the feeling of being slim and sexy

* I’m ready to be slim again

* It feels so good to have a toned body and healthy body

* I have tons of energy to work out

* My health is extremely important to me

* Taking care of myself gives me great confidence

* I am committed to doing whatever it takes to get lean and healthy

* I deserve to be healthy in body and mind

* The best form of self-love I can give myself is exercise

* I enjoy life when I am in good shape

Because slim women and guys built like Mike “The Situation” are seen as the ideal in our society and because we’ve come to believe that body size and shape are completely under a person’s control, most people go on diet and exercise programs in with the bar set. so high that you are setting yourself up to fail from the start. The whole lose 10 pounds in 2 days mentality. It just doesn’t work.

If you are constantly striving to reach Jennifer Lopez’s butt, or Kim Kardashian’s sinewy curves, the problem is two-fold. One, you will never be free of your insecurities or your self-consciousness. Second, you are not those women. You are you!

The idea is that you pump some mental brain iron and act on it, then you can actually look in the mirror and say “Yes, I’m skinny!” and mean it.

Hi, I really appreciate you taking the time to read this and it would mean the world to me if you could pass this along to your family and friends…I’m sure they would appreciate it too.

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