I Feel Like I Gain Weight From Morning To Evening 5 Vital Tips to Stay Fit and Healthy Before Your Wedding

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5 Vital Tips to Stay Fit and Healthy Before Your Wedding

Tying the knot is one of the most important milestones of your life and the days leading up to your big day are some of the most exciting yet nerve-wracking. There are a million things to worry about on your special day, from choosing the right wedding dress and the most click-worthy bouquet to dreaded things like forgetting your vows or tripping on the aisle.

This means that there are quite a few things that may go wrong when it comes to your big day. But there is one thing that you cannot lose sight of right now and that is happening to your health.

So here are a few things that will help keep you healthy by improving your immunity and thus keeping illness at bay. Just read on.

  • Simplicity is Bliss – You should enjoy every second of the process and not put too much on the plate. While it is true that it will be great if you prepare an inventive dinner every night by finding items while casually strolling through the farmers market, but ultimately this would create unnecessary stress. Therefore, you should try to keep food simple, have leftovers and buy pre-cut vegetables. You should concentrate on de-bloating and easy to prepare food while you are getting ready for the wedding day and limit the amount of stress factors.

  • Get enough rest – Almost all the time you hear this advice, but how many of us really have the stipulated eight hours of sleep on the reg! It is true that deep sleep is essential for our health. Many people think they can catch up on sleep on the weekends, but keep in mind that sleep is a daily rhythm and you need to sleep and wake up at the same time every day to stay fit.

  • Meditate – For effective distressing, you need to make sure that you take a few minutes every day for meditation. This should be a peaceful or Zen time for you and you should make it such a habit that you should not be completely without it in the mornings or nights. The moment you meditate, the cortisol level decreases and that, in turn, helps to reduce your belly fat. Keep in mind that you can only take care of others if you take care of yourself in the right way. So it’s totally worth it if you turn off your phone once a day and look inside.

  • Commit to fitness – Fitness happens to be an indispensable factor that contributes to your good looks. Not only that, it also helps you stay healthy. It is true that exercise during illness is not recommended, but if you exercise regularly, your overall immunity will be strengthened by strengthening your bacteria-fighting immune system cells. This makes you more resistant to flu and colds.

  • Get enough protein –Carbohydrates and proteins both have 4 calories per gram, but protein is much more satisfying than filling. This implies that you will be less likely to be inclined to unhealthy foods if you include the lean proteins in your regular diet. So you can choose oats as breakfast or go for fruit delicacies like a mango smoothie that can stimulate your taste buds and also improve your health quotient to a large extent.

The above are some of the vital tips you should try to stay fit and healthy ahead of your wedding so you can enjoy every part of the process and look stunning on your big day.

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